In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina’s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.

Drawing from her 30-year racing and coaching career, Taormina’s Swim Speed program is carefully designed to build freestyle swimming speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build the critical elements of the world’s fastest swimming technique. Each waterproof workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world’s fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, stroke finish, core drive, and propulsive kick.

Swim Speed Workouts unlocks the secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.

For more Swim Speed articles, reader questions, drill videos, tips on swimming technique, FAQs, and favorite drills of elite swimmers, please visit the Swim Speed Series page here.

Swim Speed Workouts for Swimmers and Triathletes
Sheila Taormina
5″ x 7″, 92 pp., $29.95, 9781937715014
Includes 75 waterproof workout and drill cards, waterproof instruction booklet, and carrying case. Full-color interior and photographs.

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Swim Speed Secrets book cover