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From sprint triathlon to a time-crunched Ironman®, coach Gale Bernhardt’s smart and effective triathlon training plans have helped tens of thousands of self-coached athletes reach their goals. Training Plans for Multisport Athletes includes 15 training plans covering nearly every race distance and format in the sport of triathlon, including training programs for sprint, Olympic, half-Iron, Ironman, XTERRA, and duathlon. Bernhardt’s plans cover everything you need to know to prepare for your race. This essential book of training programs is complete with plenty of swim, bike, and run workouts to keep training fresh and rewarding.
Bernhardt’s unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique triathlon training schedules, removing the hassle of creating a plan from scratch.
The second edition includes:
- Easy tips on modifications that allow triathletes to further personalize the plans according to their needs.
- A new chapter on 13 Weeks to a Sub-13 Hour Ironman
- 8 training plans requiring only 5–10 hours of training each week.
- 5 training plans to go farther—3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race.
Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.
Paperback with 2-color interior and tables throughout.
7 3/8″ x 9 1/4″, 256 pp., $21.95, 9781931382922