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Learn the Fastest Way to Swim: Try the First Two Weeks of Swim Speed Workouts FREE!

Swim Speed Workouts for Swimmers and Triathletes photo SSW

Now you can try the first two weeks of Swim Speed Workouts free.

The Top 10 Swim Speed Secrets (Excerpts, Tips, Tricks, Drills, and Workouts)

SwimSpeed_600x315_Top10 SSS

We've checked the stats and these are YOUR Top 10 favorite Swim Speed stories, tips, excerpts, and drills from Sheila's books. Take a look: maybe you missed one!

Ideal Off-Season Crosstraining: Become a Faster Swimmer

Elizabeth Beisel demonstrates the S Curve in freestyle swimming.

Consider swimming as your best crosstraining for triathlon, running, and cycling this fall and winter.

Stay Dry During Your Next Swim Workout with a Swim Tubing-Only Workout

Halo swim tubing

A reader on Facebook asked Sheila Taormina to write a tubing-only drill for use during a business trip.

When to Start Swim Speed Workouts

SSW Start Chart

When should you start the Swim Speed Workouts program? Check our handy Swim Speed Workouts Start Chart, provided as a courtesy to help you plan your next PR.

The Swim Speed Workouts Maintenance Program

photo of Swim Speed Workouts for Swimmers and Triathletes SSW

Keep your hard-earned swim fitness and tune your technique into tip-top shape with these workouts selected from the Swim Speed Workouts Program.

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