Join Our Swim/Tri E-mail List!

Fields marked with a * are required

$18.95 Add to cart

$21.95 Add to cart

$29.95 Add to cart

Swim Speed Workouts Week 9-3: “Time Flys”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 9-2: “Mixed Bag of Tricks”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 9-1: “Super Serape”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 8-3 (She-Ra): “Fly ‘Till You Die” or “Strength Training”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 8-2: “Just Dive In and Press-Out”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their new swim speed earned over 16 weeks of the Swim Speed Workouts swim training program. Here’s what testers thought of the workout for week 8.

When “Training” Becomes “Straining,” It’s Time to Take a Break with a Swimming Recovery Week

When all you swim is long, slow distance, you don’t need time off to recover from swim workouts. But the Swim Speed Workouts program is more challenging, which means swimmers might have weeks when they should back off from swim training and let their bodies rest and recover.

Swim Speed Workouts Week 8-1: “Speed Mixer”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 7-3: “She-Ra for Strength, or: All-Out Arm Fatigue”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 7-2: “Drilling for Success, or: Fatiguing with Purpose”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 7-1: “Serape Day”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 6-3 (She-Ra): “Almost Flying” or “Proud to Finish”

Swim Speed Workouts Test Team logo

The Swim Speed Workouts Test Team gives its feedback on Workout 6-3.

Swim Speed Workouts Week 6-2: “Diagonals” or “The Dirty Dozen”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 6-1: “Sprinter’s Delight”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 5-3 (She-Ra): “Recovery She-Ra”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 5-2: “Faster Fatigue”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 5-1: “Time Trial” or “Testing the Tension”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 4-3 (She-Ra): “24×50” or “A Little Cup of Pennies”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 4-2: “Twist and Shout” or “Connecting the Swim”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 4-1: “A Hard Day in the Pool”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 3-3 (She-Ra): “Grind It Out” or “TGIF”

Swim Speed Workouts Test Team logo

The Swim Speed Workouts Test Team gives its feedback on Workout 3-3.

Swim Speed Workouts Week 3-2: “You Learn to Swim at the END of Practice” or “Strength Builder”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 3-1: “Grabbing Water” or “Swimmer’s Best Friend”

Swim Speed Workouts Test Team logo

The Swim Speed Workouts Test Team gives its feedback on Workout 3-1.

Swim Speed Workouts Week 2-3 (She-Ra): “Flying to a New High” or “Sleep Good Tonight”

Swim Speed Workouts Test Team logo

The Swim Speed Test Team is a group of volunteers that is reporting on their newfound swim speed earned over 16 weeks of the Swim Speed Workouts program.

Swim Speed Workouts Week 2-2: “Transcendent Descents”

Swim Speed Workouts Test Team logo

The Swim Speed Workouts Test Team gives its feedback on Workout 2-2.

How to Fix Leg Cramps During Swimming Kick Sets

Swim Speed Secrets kick sets SSS_kicking_600pw

Swim Speed Workouts Test Team member Chad L. wrote in last week after a long freestyle kick set to ask swim coach and 4-time Olympian Sheila Taormina what he could do to stop getting leg cramps. Sheila gave this advice for avoiding cramps during kick sets.

Swim Speed Workouts Week 2-1: “Nowhere to Hide” or “Hardcore-CORE!”

Swim Speed Workouts Test Team logo

The Swim Speed Workouts Test Team gives its feedback on Workout 2-1.

Swim Speed Workouts Week 1-3: “Tarzanmania!”, “Welcome to Camp”, or “Mind Over Matter”

Swim Speed Workouts Test Team logo

The Swim Speed Workouts Test Team gives its feedback on Workout 1-3.

How to PR During Your Cool Down

Swim Speed Workouts Test Team logo

One of the members of the Swim Speed Workouts Test Team sets a new PR -- during her cooldown to today's workout.

Swim Speed Workouts Week 1-2: “One-Arm Sam” or “Finding the Inner Shark”

Swim Speed Workouts Test Team logo

The Swim Speed Workouts Test Team gives its feedback on Workout 1-2.

Swim Speed Workouts Week 1-1: “Wake-Up Call”

Swim Speed Workouts Test Team logo

The Swim Speed Workouts Test Team gives its feedback on Workout 1-1, the very first workout of the program.

Meet the Swim Speed Workouts Test Team!

Swim Speed Workouts Test Team logo

Meet the Swim Speed Workouts Test Team

FREE U.S. shipping on orders over $40.