Patrick Hagerman, EdD
Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.
In The Well-Built Triathlete, elite triathlon coach Matt Dixon rewrites conventional methods of triathlon training.
Topics: 70.3 training plan, core strength, core strength exercises, flexibility, half ironman training plan, Ironman training plan, new VeloPress books, recovery, sports nutrition, strength training, triathlon training, triathlon training plans, triathlon training programs
In Swim Speed Strokes, Taormina shows how swimmers can swim their fastest in all four competitive swimming strokes; backstroke, butterfly, breaststroke, and freestyle.
Faster takes a scientific look at triathlon to show triathletes where they can find free speed and the most effective gear.
Topics: free speed, freestyle swimming, new VeloPress books, physics of cycling, physics of running, physics of swimming, physics of triathlon, science of triathlon, triathlon myths, triathlon swimming
Dr. Kristina Pinto with Rachel Kramer, MD
Fit & Healthy Pregnancy tears down generations of old wives’ tales about exercise and pregnancy.
Swim Speed Workouts provides the essential workouts, drills, and training plan to build all-new levels of freestyle swimming speed.
Topics: dryland exercises, freestyle swimming, indoor workouts, masters swim workouts, new VeloPress books, swim speed series, swim tubing exercises, swimming speed drills, swimming technique/drills, swimming training, swimming workouts, waterproof
Richard Hoad and Paul Moore
The World’s Toughest Endurance Challenges profiles 50 of the most extreme marathons, triathlons, bike rides, climbs, open-water swims and other iconic endurance events from around the world.