America’s leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
Topics: age and sports performance, high-intensity interval workouts, Joe Friel, masters athletes, new VeloPress books, older athletes, overtraining, recovery, senior athletes, sports nutrition, strength and flexibility
Strength Training for Triathletes offers a comprehensive strength training program to make triathletes faster over every race distance.
Topics: core strength, core strength exercises, core strength for triathletes, new VeloPress books, olympic triathlon, racing weight, sprint triathlon, strength and flexibility, strength training, weight training
Believe is a inspiring training journal for women who love to run—and those trying out their running legs for the first time.
In Swim Speed Strokes, Taormina shows how swimmers can swim their fastest in all four competitive swimming strokes; backstroke, butterfly, breaststroke, and freestyle.
Topics: all four swimming strokes, backstroke swimming, backstroke swimming technique, breaststroke swimming, breaststroke swimming technique, butterfly swimming, butterfly swimming technique, dryland exercises, freestyle swimming, freestyle swimming technique, freestyle swimming workouts, gifts, new VeloPress books, Olympic athlete, olympics, swim speed series, swim tubing exercises, swimming technique, swimming technique/drills, swimming training, triathlon swimming
In The Well-Built Triathlete, elite triathlon coach Matt Dixon rewrites conventional methods of triathlon training.
Topics: 70.3 training plan, aerodynamics, core strength, core strength exercises, flexibility, gifts, half Ironman training plan, Ironman training plan, new VeloPress books, overtraining, pretty much everything, recovery, sports nutrition, strength and flexibility, strength training, triathlon training, triathlon training plans, triathlon training programs
FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times.
Topics: aerodynamics, free speed, freestyle swimming, gifts, new VeloPress books, olympic triathlon, physics of cycling, physics of running, physics of swimming, physics of triathlon, science of triathlon, sprint triathlon, triathlon myths, triathlon swimming
Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn’t just safe, it’s ideal for health and wellness.
Swim Speed Workouts provides the essential workouts, drills, and training plan to build all-new levels of freestyle swimming speed.
Topics: dryland exercises, freestyle swimming, freestyle swimming technique, freestyle swimming workouts, gifts, indoor workouts, masters swim workouts, new VeloPress books, sweatproof, swim speed series, swim training plans, swim tubing exercises, swim workouts, swimming technique, swimming technique/drills, swimming training, swimming workouts, triathlon swimming, waterproof
The World’s Toughest Endurance Challenges profiles 50 of the most extreme marathons, triathlons, bike rides, climbs, open-water swims and other iconic endurance events from around the world.
Craig Alexander reveals his approach, his training, and the relationships that made him one of triathlon's great champions.
Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains.
In Inside the Box, veteran journalist and endurance athlete T.J. Murphy exposes CrossFit, the fast-growing "sport of fitness."
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers.
Topics: freestyle swimming, freestyle swimming technique, masters swim workouts, Olympic athlete, olympic triathlon, olympics, sprint triathlon, swim speed series, swim tubing exercises, swimming technique, swimming technique/drills, swimming training, swimming workouts, triathlon for beginners, triathlon swimming
The most trusted coach in triathlon prepares newcomers to finish and enjoy their first sprint or Olympic triathlon.
Topics: beginners, cycling technique and drills, cycling workouts, Joe Friel, olympic triathlon, pretty much everything, run workouts, running technique and drills, sprint triathlon, strength and flexibility, swimming technique/drills, swimming workouts, triathlon for beginners, triathlon training plans, triathlon training programs