In Swim Speed Strokes, Taormina shows how swimmers can swim their fastest in all four competitive swimming strokes; backstroke, butterfly, breaststroke, and freestyle.
Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.
In The Well-Built Triathlete, elite triathlon coach Matt Dixon rewrites conventional methods of triathlon training.
Topics: 70.3 training plan, core strength, core strength exercises, flexibility, gifts, half ironman training plan, Ironman training plan, new VeloPress books, recovery, sports nutrition, strength training, triathlon training, triathlon training plans, triathlon training programs
Faster takes a scientific look at triathlon to show triathletes where they can find free speed and the most effective gear.
Topics: free speed, freestyle swimming, gifts, new VeloPress books, physics of cycling, physics of running, physics of swimming, physics of triathlon, science of triathlon, triathlon myths, triathlon swimming
Fit & Healthy Pregnancy tears down generations of old wives’ tales about exercise and pregnancy.
Swim Speed Workouts provides the essential workouts, drills, and training plan to build all-new levels of freestyle swimming speed.
Topics: dryland exercises, freestyle swimming, gifts, indoor workouts, masters swim workouts, new VeloPress books, swim speed series, swim tubing exercises, swimming speed drills, swimming technique/drills, swimming training, swimming workouts, waterproof
The World’s Toughest Endurance Challenges profiles 50 of the most extreme marathons, triathlons, bike rides, climbs, open-water swims and other iconic endurance events from around the world.
Craig Alexander reveals his approach, his training, and the relationships that made him one of triathlon's great champions.
Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains.
In Inside the Box, veteran journalist and endurance athlete T.J. Murphy exposes CrossFit, the fast-growing "sport of fitness."
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers.
Topics: drylands, freestyle swimming, masters swim workouts, Olympic athlete, olympics, swim speed series, swimming instruction, swimming speed drills, swimming technique/drills, swimming training, swimming workouts
The most trusted coach in triathlon prepares newcomers to finish and enjoy their first sprint or Olympic triathlon.
Topics: beginners, cycling technique/drills, cycling workouts, olympic triathlon, run workouts, running technique/drills, sprint triathlon, swimming technique/drills, swimming workouts, triathlon for beginners, triathlon training plans, triathlon training programs
Iron War is a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history.
Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers.
Topics: freestyle swimming, indoor workouts, many workouts, masters swim workouts, open-water swimming, swimming speed drills, swimming technique, swimming technique/drills, swimming training, swimming workouts, triathlon swimming, waterproof
From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care.
Your Best Triathlon contains Joe Friel's most advanced training plans and workouts for serious triathletes.
Topics: ironman, ironman 70.3, many workouts, older athletes, olympic, pretty much everything, sports nutrition, sprint, technique/drills, triathlon training plans, triathlon training programs, workouts