Swim Speed Workouts: Streamline Kick on Back Drill Video

The Streamline Kick on Back is three drills in one. You’ll get immediate feedback on the streamline of your body. You’ll build your core muscles. And you’ll strengthen your kick.

Before watching, please read this brief note about how the Swim Speed videos are intended to be used.

See more Swim Speed technique and drill videos here.

 

 

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