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Carbs During Exercise

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There’s a delicate balance when it comes to selecting the optimal amount of carbohydrate to ingest during exercise. This excerpt from The Athlete’s Gut examines how many carbohydrates you need to fuel properly.

Lennard Zinn: E-Bikes Open Doors of Opportunity

E-Bike by Martin Haussermann EBIKE Lennard Zinn riding bike 1000x849

After dealing with a heart problem, Lennard Zinn found new joy and opportunity with e-bikes. In this excerpt from E-Bike, read how electric bikes transformed the life of one of cycling’s top bike builders.

Cycling On Form Rider Type Quiz

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This rider type quiz from Tom Danielson’s Cycling On Form can help you identify whether you are a climber, a sprinter, a time trialer, or a puncheur.

Discover Your Rider Type

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Your rider type is a product—and representation—of your natural-born mental and physical capabilities. Whether you are a time trialer, a puncheur, a climber, or a sprinter, your rider type is explained here.