Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury. The book is now available in bookstores and online at velopress.com/triswim.
There’s a delicate balance when it comes to selecting the optimal amount of carbohydrate to ingest during exercise. This excerpt from The Athlete’s Gut examines how many carbohydrates you need to fuel properly.
Mix up your indoor cycling with one of these two new workouts from Joe Friel, author of the upcoming book RIDE INSIDE (available early this fall).
After dealing with a heart problem, Lennard Zinn found new joy and opportunity with e-bikes. In this excerpt from E-Bike, read how electric bikes transformed the life of one of cycling’s top bike builders.
This rider type quiz from Tom Danielson’s Cycling On Form can help you identify whether you are a climber, a sprinter, a time trialer, or a puncheur.
Your rider type is a product—and representation—of your natural-born mental and physical capabilities. Whether you are a time trialer, a puncheur, a climber, or a sprinter, your rider type is explained here.