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Master Open-Water and Triathlon Swimming with the Tower 26 Method

Triathlon Swimming by Gerry Rodrigues

Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury. The book is now available in bookstores and online at velopress.com/triswim.

Carbs During Exercise

The Athlete's Gut by Dr. Patrick Wilson GUT cover blue background 1080x1080

There’s a delicate balance when it comes to selecting the optimal amount of carbohydrate to ingest during exercise. This excerpt from The Athlete’s Gut examines how many carbohydrates you need to fuel properly.