There’s a delicate balance when it comes to selecting the optimal amount of carbohydrate to ingest during exercise. This excerpt from The Athlete’s Gut examines how many carbohydrates you need to fuel properly.
Carbs During Exercise
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Read Stories from Our Books
Indoor Cycling Workouts from Joe Friel
Mix up your indoor cycling with one of these two new workouts from Joe Friel, author of the upcoming book RIDE INSIDE (available early this fall).
Lennard Zinn: E-Bikes Open Doors of Opportunity
After dealing with a heart problem, Lennard Zinn found new joy and opportunity with e-bikes. In this excerpt from E-Bike, read how electric bikes transformed the life of one of cycling’s top bike builders.
Cycling On Form Rider Type Quiz
This rider type quiz from Tom Danielson’s Cycling On Form can help you identify whether you are a climber, a sprinter, a time trialer, or a puncheur.
Discover Your Rider Type
Your rider type is a product—and representation—of your natural-born mental and physical capabilities. Whether you are a time trialer, a puncheur, a climber, or a sprinter, your rider type is explained here.
High-Intensity Training for the Athlete Over 50
Is high-intensity training beneficial for the over-50 athlete? This excerpt from Joe Friel’s best-selling Fast After 50 explains HIIT training’s effects on athletes.