Fast 5K: 25 Crucial Keys and 4 Training Plans by Pete Magill is your guide to your fastest 5K race. Celebrated running coach Magill shares the essential keys to 5K fitness and race readiness and offers four training plans to prepare you for race day.
If you’re considering running a 5K this spring or summer, you may need some time to build your base. If you’re returning to running after a long absence, or just not ready to start a 5K training plan on day one, give yourself three weeks of base training. This training will allow your muscles, connective tissue, aerobic system, and nervous system to prepare for the challenge of training. 
After these three weeks of base-building, you’ll be ready for the Fast 5K Beginner’s 12-Week Plan, an aggressive plan that will help you run a fast 5K race.
Fast 5K: 25 Crucial Keys and 4 Training Plans by Pete Magill is your guide to your fastest 5K race. Celebrated running coach Magill shares the essential keys to 5K fitness and race readiness and offers four training plans to prepare you for race day.
