The Crispy Rice Omelet is a perfect mix of fuel and flavor. Chef Biju shows you how to whip up an omelet in just a few minutes. Take a look!
Try this recipe yourself!
Crispy Rice Omelet from Feed Zone Portables
TIME› 20 minutes
1 tablespoon olive oil
1 cup cooked rice
1½ teaspoons grated parmesan
coarse salt and pepper to taste
Liberally coat a medium nonstick sauté pan with olive oil and place it over high heat.
Once the pan is hot, add the cooked rice to the sauté pan, spread evenly, and cook until crisp (about 3 minutes). Lightly beat the eggs in a medium bowl and pour over the rice. Mix gently, then let the eggs begin to set up.
Loosen the edges of the omelet with a spatula as you tilt the pan, allowing the uncooked eggs to fill in around the edges. Cover and cook until the eggs in the center of the pan set up, or finish in the oven at 350 degrees for about 5 minutes. Top with grated parmesan and a hearty shake of coarse salt and pepper.
Cut into 6 triangles. Let cool to the touch before wrapping. Store extras in the refrigerator.
PER SERVING› Energy 133 cal, Fat 8 g, Sodium 268 mg, Carbs 7 g, Fiber 0 g, Protein 8 g, Water 46%
In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.