This chart is from SpeedRunner: 4 Weeks to Your Fastest Leg Speed in Any Sport by legendary running coach Pete MagillIn SpeedRunner, Magill reveals his 4-week training plan to make any athlete a faster runner. With Magill’s championship-winning workouts, athletes will focus on strength, agility, and acceleration to find a performance edge in any sport: running, triathlon, football, soccer, tennis, baseball, basketball, and other team sports.

*Information to create this chart was provided courtesy of espn.com.

SpeedRunner by Pete Magill SR agility stats 800x1200

In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete a faster runner—no matter the sport, age, gender, experience, or goals. In SpeedRunner, Magill reveals his 4-week training plan to make any athlete a faster runner. With Magill’s championship-winning workouts, athletes will focus on strength, agility, and acceleration to find a performance edge in any sport: running, triathlon, football, soccer, tennis, baseball, basketball, and other team sports.

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