Boulder, CO, USA — December 12, 2017 — In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training to begin seeing real results in about 6 weeks. Running Rewired: Reinvent Your Run for Stability, Strength, and Speed is now available in bookstores, running shops, and online. Preview the book at velopress.com/rewire.
For better or worse, your body drives your running form. Dicharry’s Running Rewired program shows you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use:
- 11 self-tests for joint mobility, posture stability, rotation, and alignment
- 83 exercises to fix blocks, move with precision, build strength, and improve power
- 15 Rewire Workouts to amplify any training plan from 5K to ultramarathon
Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Paperback. Full-color interior with 300 photographs and illustrations throughout.
7 1/2″ x 9 1/2″, 264 pp., $24.95, 9781937715755
Jay Dicharry is one of America’s leading physical therapists and a board-certified Sports Clinical Specialist. Dicharry established his reputation as an expert in biomechanical analysis as Director of the University of Virginia’s SPEED Clinic. His REP Lab in Bend, Oregon, is a national destination for elite athletes and where he diagnoses and rebuilds injured endurance athletes of all levels. Dicharry is author of Anatomy for Runners and a regular contributor to numerous magazines and professional journals, including The New York Times, WIRED, ESPN, Outside, The Atlantic, Runner’s World, Competitor, Running Times, Men’s Health, Men’s Fitness, Shape, Military Times, Reader’s Digest, and others. Dicharry regularly consults for numerous footwear companies, the US Air Force, and USA Track and Field. Jay is a certified coach through USA Track and Field and USA Cycling. He has competed nationally in swimming, triathlon, cycling, and running and has coached athletes from local standouts to national medalists. See more at anathletesbody.com.
VeloPress is the leading publisher of books about endurance sports. Focused on cycling, triathlon, running, and swimming, VeloPress books help committed athletes achieve their goals of going faster and farther. VeloPress authors are top experts in their fields and their clearly illustrated books help athletes develop the knowledge, fitness, and skills to meet any challenge.
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