Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.
Spaghetti and Meatballs; it’s a classic endurance sports meal and for good reason. Complex carbs will fuel you up for tomorrow while the protein will help you recover from today. Enjoy with a glass of red!
2 pounds 99% lean ground turkey breast
1/3 cup whole-wheat bread crumbs
3 cloves garlic, minced
1 tablespoon dried onion flakes
2 tablespoons fresh basil, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups tomato-basil pasta sauce from a jar
1 pinch of salt
1 pound whole-wheat fettucine
1 Combine ground turkey, bread crumbs, eggs, garlic, onion flakes, basil, salt, and pepper in a large bowl and mix well.
2 Coat a large nonstick skillet with cooking spray. Roll meat mixture into 40 2-inch balls and place a single layer in the skillet. (They usually have to be cooked in two batches.)
3 Brown over medium heat, using tongs or a wooden spoon to turn the meatballs so the outsides cook evenly.
4 Transfer meatballs to a large saucepan and pour in the tomato-basil sauce. Cover and simmer over a low flame for 40 minutes.
5 While the meatballs are cooking, fill a large saucepan with water and a pinch of salt. Bring to a boil over medium-high heat, then add fettucine. Cook 12–14 minutes or as directed on the package. Pour into a colander to drain.
6 Add about ¾ cup cooked fettucine to each plate and top with meatballs and sauce.
Per serving: 400 calories, 5 g fat, 55 g total carbohydrate, 8 g dietary fiber, 38 g protein
TIP: You can purchase a commercial brand of wholewheat bread crumbs, such as 4C, or make your own with bread you have on hand.
DQS COUNT (per serving) VEGETABLES 1 WHOLE GRAINS 1 LEAN MEATS & FISH 1
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing the latest research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.