Boulder, CO, USA — November 10, 2016 — New in the Believe Training Journal Series from professional runners Lauren Fleshman and Roisin McGettigan-Dumas is the Believe Logbook. Featuring an open, customizable design that helps runners focus, plan, record, and ready themselves, this logbook includes just the essentials: an undated annual calendar and daily and weekly running logs for up to 6 months of running. The Believe Logbook is now available in bookstores, running shops, and online. See more at velopress.com/believe, believeiam.com, and asklaurenfleshman.com.

Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now their new Believe Logbook offers a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. With your Believe Logbook in hand, you will set goals, plot a path, and then start chipping away.

How you fill your Believe Logbook is up to you. You can log time or distance, record course conditions, observe how the workout felt, note crosstraining and recovery work, consider how running fits into your schedule, track gear usage, plan and review races, and reflect on goals and the season.

Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into you and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.

Believe Logbook
Lauren Fleshman and Roisin McGettigan-Dumas
Paperback with full-color interior. Covers 6 months.
6″ x 7 ½”, 112 pp., $17.95, 9781937715625
New slip-off band removes easily.

Lauren Fleshman is a former professional runner, running coach, co-author of five books, and cofounder of Picky Bars, maker of real food performance snacks.  On her popular blog Ask Lauren Fleshman, she answers questions about being a pro runner, giving advice to runners of all abilities on battling injuries and overcoming plain old bad luck. Fleshman has won state championships, NCAA titles, USA Championships and finished as high as 7th in the World. Lauren won the 2015 Best Athlete Shorty Award for her social media presence and was named one of the most powerful women in running by both Runner’s World and Women’s Running magazines. She was a columnist for Runner’s World. Lauren lives in Bend, Oregon, with her husband Jesse and their son Jude.

Roisin McGettigan-Dumas is an elite professional runner and cofounder of Believe I Am, maker of running products inspired by self-affirming sports psychology. McGettigan-Dumas was a four-time All-American runner and European Indoor Medalist and represented her homeland of Ireland in the 2008 Olympics. She has an undergraduate degree in psychology, an M.S. in Educational Counseling, and is a certified sport psychology consultant. Ro lives in Providence, Rhode Island, with her husband Myles and their daughters Hope and Ava.

VeloPress is the leading publisher of books about endurance sports. Focused on cycling, triathlon, running, and swimming, VeloPress books help committed athletes achieve their goals of going faster and farther. VeloPress authors are top experts in their fields and their clearly illustrated books help athletes develop the knowledge, fitness, and skills to meet any challenge.

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