Brian Metzler Kicksology Book Tour

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Sports journalist and shoe geek Brian Metzler is signing books and sharing stories from his new book Kicksology! Check out his tour dates and get your copy signed.

Smart Nutrition for Swimming

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Smart swimming starts with a dialed-in nutrition plan. Here are some tips for better fueling from Sports Nutrition Handbook.

How to Win a Classic

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Read this excerpt from Peter Cossins’s How the Race Was Won to learn how the best cyclists have mastered the Classics.

Maintaining Hydration

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Maintaining hydration is a balancing act that depends on many factors. Learn how to check your hydration levels and which fluids contain the most water.