Master Open-Water and Triathlon Swimming with the Tower 26 Method

Triathlon Swimming by Gerry Rodrigues

Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury. The book is now available in bookstores and online at

Carbs During Exercise

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There’s a delicate balance when it comes to selecting the optimal amount of carbohydrate to ingest during exercise. This excerpt from The Athlete’s Gut examines how many carbohydrates you need to fuel properly.

Lennard Zinn: E-Bikes Open Doors of Opportunity

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After dealing with a heart problem, Lennard Zinn found new joy and opportunity with e-bikes. In this excerpt from E-Bike, read how electric bikes transformed the life of one of cycling’s top bike builders.

Cycling On Form Rider Type Quiz

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This rider type quiz from Tom Danielson’s Cycling On Form can help you identify whether you are a climber, a sprinter, a time trialer, or a puncheur.

Discover Your Rider Type

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Your rider type is a product—and representation—of your natural-born mental and physical capabilities. Whether you are a time trialer, a puncheur, a climber, or a sprinter, your rider type is explained here.

Why Keep a Food Journal?

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Food journals can be used to rein in portions, identify your emotional triggers, and help you reach your healthy weight. Read this introduction to Pamela Nisevich Bede’s 90-day food journal Sweat. Eat. Repeat. to see how a journal can help you reach your goals.

Stress and Anxiety in the Athlete’s Gut

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Stress is a fundamental, inevitable part of life. Too much stress can be harmful to your health and performance. This excerpt from The Athlete’s Gut looks at the relationship between stress and athletic performance.

Stir-Crazy Challenge from Feel-Good Fitness

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It’s in times like these that our brains and bodies need movement most, but it’s also exactly when we are least likely to exercise. This easy-to-follow challenge can help you fit a little more fitness into your day.

An Introduction to Feel-Good Fitness: Your Fitness Streak Starts Here

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In this introduction to Alysia Montaño’s new book Feel-Good Fitness, you’ll see how fitness can be a regular, life-giving part of each week. With 10 challenges that combine running, strength work, and drills, Alysia has a workout routine to get you started on your next fitness streak.