Hear stories from the wild and learn how to make the best backcountry burritos from Outlandish author Morgan Sjogren this summer.
Fast Talk interviews the authors of the new and updated Training and Racing with a Power Meter, 3rd Ed. to discuss training zones.
Read this excerpt from Peter Cossins’s How the Race Was Won to learn how the best cyclists have mastered the Classics.
Maintaining hydration is a balancing act that depends on many factors. Learn how to check your hydration levels and which fluids contain the most water.
Try this recipe for a nutrient-dense, balanced meal!
Can you have a beer after your run? Learn about the absorption and digestion of alcohol—and how it directly affects your performance.
Some fats are helpful and some are harmful. Know your fat types to make better food choices.
Some proteins spend more time in your system, leading to pain and discomfort while training. Follow the path of protein and see which foods take the longest to digest.
Athletes love recovery drinks, and chocolate milk is a popular choice. What makes this dairy drink worthwhile?
Come hear some wild stories and have Susan sign your books at these events this summer!
The new Training & Racing with a Power Meter, 3rd Ed., has been updated with the latest in power technology and power-based metrics.
Smoothies are a simple, delicious way for athletes to get the nutrients they need.
Susan Lacke pushes her boundaries by taking on the wackiest, most challenging, and out-there running events to explore what it means to be a “real runner.”
Power coaching expert Hunter Allen shares how your power profile reveals your cycling phenotype—sprinter, pursuiter, all-rounder, time trialist. Take a look at these sample charts to see what the patterns mean.
Training with power is a critical part of reaching the next level of performance. See why you should train with power.
Power meters are changing the landscape of competitive training for cyclists and triathletes. Read this Foreword by Joe Friel and see why this book will improve your training and racing.
Smoothies are an excellent way for athletes to get the nutrients they need with minimal prep and time. Read this introduction to Sport Smoothies and find out why smoothies are an athlete staple.
Try this delicious smoothie recipe from Sport Smoothies!