Before you start an aggressive 5K training plan, you may need some prep time first. Here is a three-week schedule from Fast 5K to build your base before you dive in to your race plan.
In this excerpt from Kicksology, learn about the six most influential patents that have changed running shoe design since the mid-1970s.
Sweat. Eat. Repeat. by Pamela Nisevich Bede is a 90-day tool for making diet and lifestyle changes, and improving your relationship with food.
VeloPress would like to wish you and yours a very happy holidays!
Running journalist Brian Metzler will sign copies of his new book Kicksology at The Running Event in Austin, TX, this Wednesday, December 4th.
Make your holiday complete with Tour de France vintage maps! You can use them as posters or gift wrap—check out a few ideas and get your maps now while supplies last.
Read this excerpt on Beryl Burton, one of the UK’s most winning cyclists, and see why she is still a legend.
Hear from the Queen of Pain herself—Rebecca Rusch—on role models, women in cycling, and advice for newcomers.
In this eye-opening and yet inspiring introduction to Queens of Pain, a historical journey of cycling’s early female heroines, Isabel Best sets the scene for the women who would change the landscape of cycling.
Gift an extra-special book from Rapha or VeloPress this holiday season! Rapha books are available for a limited time.
Peter Sagan’s cycling memoir, My World, is now available in paperback. Cycling’s favorite personality comes to life in this behind-the-scenes look at his rainbow jersey wins.
VeloPress has a number of nutrition and fuel titles to brighten your gift-giving season.
VeloPress has a number of swimming titles to brighten your gift-giving season.
Check out our awesome gifts for runners and brighten your gift-giving season.
Check out our awesome triathlon gifts and brighten your gift-giving season.
Check out our awesome cycling gifts and brighten your gift-giving season.
Cycling coach Hunter Allen is promoting the new third edition of Training and Racing with a Power Meter.
The new Believe Training Journal, Electric Blue, by pro runners Lauren Fleshman and Roisin McGettigan-Dumas is now in Boston-inspired blue and gold and features photos from the running community.