3 Weeks to Train Your Base for 5K Fitness

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Before you start an aggressive 5K training plan, you may need some prep time first. Here is a three-week schedule from Fast 5K to build your base before you dive in to your race plan.

Six Important Shoe Design Patents

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In this excerpt from Kicksology, learn about the six most influential patents that have changed running shoe design since the mid-1970s.

An Introduction to Cycling’s Queens of Pain

In this eye-opening and yet inspiring introduction to Queens of Pain, a historical journey of cycling’s early female heroines, Isabel Best sets the scene for the women who would change the landscape of cycling.

Peter Sagan in Paperback for the Holidays!

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Peter Sagan’s cycling memoir, My World, is now available in paperback. Cycling’s favorite personality comes to life in this behind-the-scenes look at his rainbow jersey wins.

Believe With Us Photos from YOU!

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The new Believe Training Journal, Electric Blue, by pro runners Lauren Fleshman and Roisin McGettigan-Dumas is now in Boston-inspired blue and gold and features photos from the running community.