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Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by T.J. Murphy is coming this September. Please follow this site, like our page on Facebook, or join our e-mail list using the form to the right of the page.

LeMond Battles to 4th in Giro

Greg LeMond Slaying the Badger Velo-news

American Greg LeMond, captain of the La Vie Claire team, placed fourth in the 69th Giro d’Italia, behind winner Robert Visentini, Giuseppe Saronni, and Francesco Moser.

Surprising Prehn Takes Pro Road Title

Thomas Prehn wins pro road race

“This was definitely the biggest win of my career,” said Thomas Prehn after outsprinting Jorgen Marcussen of Denmark to win the CoreStates USPRO Championship in Philadelphia on June 15.

Sponsored by Detroit

Sheila talks about how she worked outside the Olympic system to qualify for the Olympic Games.

Why You Shouldn’t Drink All Your Calories

Allen Lim Eggs and Hydration FZP

Dr. Allen Lim performs a science experiment on eggs at Skratch Labs to demonstrate why athletes need to eat real food during exercise instead of drinking all their calories in the form of gels and high-calorie drink mixes.