Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by T.J. Murphy is coming this September. Please follow this site, like our page on Facebook, or join our e-mail list using the form to the right of the page.
American Greg LeMond, captain of the La Vie Claire team, placed fourth in the 69th Giro d’Italia, behind winner Robert Visentini, Giuseppe Saronni, and Francesco Moser.
Ad ad from a 1986 issue of Velo-news magazine
“This was definitely the biggest win of my career,” said Thomas Prehn after outsprinting Jorgen Marcussen of Denmark to win the CoreStates USPRO Championship in Philadelphia on June 15.
The First Chapter of Slaying the Badger
Sheila demonstrates how to use Halo swim tubing in this video below.
Professional photographer Daniel J. Smith offers his tips for shooting great underwater swimming technique photos.
Sheila talks about how she worked outside the Olympic system to qualify for the Olympic Games.
Skratch Labs new rice cake apple-cinnamon rice cakes
In this video Allen Lim talks about why beet juice is an essential part of our athletes daily nutrition and also briefly demonstrates how easy it is to use our Omega Juicer.
Sheila talks about how anyone can develop feel for the water.
Their Skratch Labs website has a super cool video series that shows what it takes to support a pro team during a stage race.
Take a look inside the Skratch Labs Mobile Kitchen.
Dr. Allen Lim performs a science experiment on eggs at Skratch Labs to demonstrate why athletes need to eat real food during exercise instead of drinking all their calories in the form of gels and high-calorie drink mixes.
In this video, Shiela talks about the rewards of working with American veterans.
Readers concerned about food safety have been sending in several versions of these two questions: How long will they last in the fridge or in my pocket? Can I freeze portables?
Leftover rice makes a fast, filling breakfast with this Sweet Rice Porridge recipe. With the help of the egg yolk and the banana, you’ll get just enough protein and sugars.
Here’s what elite swimmers and their coaches have said about Sheila Taormina’s book Swim Speed Secrets.