Joe Friel Loves Iron War

“This is the best endurance-sport book I’ve read since Born to Run and Duel in the Sun.”

The Endurance Sports Junk Food Drawer

endurance sports junk food

Let’s just get this out there: we’ve all got an endurance sports junk food drawer. It might be a desk drawer at work, space in a locker, or a shelf in a cabinet at home that is brimming with pre-packaged, store-bought sports junk food.

Inside the Feed Zone video series: Biju’s Oatmeal

The Feed Zone Cookbook recipe: Biju's Oatmeal by Chef Biju Thomas and Dr. Allen Lim FZC

Rice or pasta are common pre-race breakfast staples for professional cyclists, but at the 2011 Tour of California Chris Horner and the RadioShack team proved that oatmeal can be the breakfast of champions.

Happy Thanksgiving! Enjoy a Whole Roasted Chicken.

The Feed Zone Cookbook recipe: Whole Roasted Chicken FZC

For those readers who, like us, are celebrating Thanksgiving, we offer this repost of The Feed Zone Cookbook’s Whole Roasted Chicken recipe. This recipe offers a meal much like Thanksgiving, but with about a tenth of the work and expense.

“Snow Day” Banana Cobbler

Feed Zone Snow Day Banana Cobbler FZC

Chef Biju’s Snow Day Banana Cobbler is not in The Feed Zone Cookbook, but the book does have several healthy dessert indulgences that scratch the sugar itch.