The One-Arm Pull with Kickboard is a variation on the One-Arm Drill that some swimmers find easier. Swimming with one arm at a time immediately reveals uneven strokes.
“This is the best endurance-sport book I’ve read since Born to Run and Duel in the Sun.”
“Iron War has had such a huge impact on me, that I intend to explore some of the main themes in the book in more detail,”
Allen Lim and Biju Thomas are co-authors of The Feed Zone Cookbook, but they have day jobs, too. Lim has founded Skratch Labs, a company that aims to improve how athletes support their training and racing through better food and drinks.
Athlete review of Feed Zone Cookbook recipe: Sweet Rice Porridge
Let’s just get this out there: we’ve all got an endurance sports junk food drawer. It might be a desk drawer at work, space in a locker, or a shelf in a cabinet at home that is brimming with pre-packaged, store-bought sports junk food.
A reader Patricia was kind enough to post a comment about a new product she’s found useful for wrapping some of the portable recipes in The Feed Zone Cookbook: Reynolds Wrap non-stick Pan Lining Paper.
Racing Weight and The Feed Zone Cookbook can help you eat healthy this year.
VeloNews.com has posted the last of its cooking show video series Inside the Feed Zone.
Every once in awhile, Biju sends in a recipe just for the heck of it!
Rice or pasta are common pre-race breakfast staples for professional cyclists, but at the 2011 Tour of California Chris Horner and the RadioShack team proved that oatmeal can be the breakfast of champions.
We here in The Feed Zone Cookbook Test Kitchen are big fans of Biju’s Whole Roasted Chicken recipe.
Outside Magazine Profiles The Feed Zone Cookbook, Releases Free Recipe
Pumpkins and squash are everywhere right now and super cheap. Follow this easy 2-step recipe to roast a perfect winter squash or pumpkin every time.
VeloNews.com has begun a video series on its website featuring Dr. Allen Lim and Chef Biju Tho
“For any triathlete or endurance athlete, or anyone who wonders what it takes to be the best in sport, Iron War is an excellent read.”
For those readers who, like us, are celebrating Thanksgiving, we offer this repost of The Feed Zone Cookbook’s Whole Roasted Chicken recipe. This recipe offers a meal much like Thanksgiving, but with about a tenth of the work and expense.
Chef Biju’s Snow Day Banana Cobbler is not in The Feed Zone Cookbook, but the book does have several healthy dessert indulgences that scratch the sugar itch.