Believe in your training; believe in yourself.

Get motivated to become the runner you were meant to be with the upcoming Believe Training Journal (Electric Blue Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas.

Drawing from their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.

Lauren and Ro share their wisdom and experience throughout the journal—with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition—all to help you find balance in your running and become a healthier, happier, and better athlete.

Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal will help you explore your athletic side and pursue your own running journey.

PREORDERS of this book from velopress.com will begin shipping by September 13.

Believe Training Journal (Electric Blue Edition)
Lauren Fleshman and Roisin McGettigan-Dumas
Flexi-bound synthetic cover with full-color interior with photographs and illustrations throughout. Shrink-wrapped.
6″ x 7 ½”, 240 pp., $21.95, 9781948007061

 

More Books by Lauren Fleshman

Believe Logbook by Lauren Fleshman and Roisin McGettigan-Dumas
Compete Training Journal (Tangerine Edition) by Lauren Fleshman and Roisin McGettigan-Dumas
Believe Training Journal Bright Teal Edition by Lauren Fleshman and Roisin McGettigan-Dumas
Believe Training Journal Lauren Fleshman Roisin McGettigan-Dumas BTJ 96dpi 400x500 str