Bicycling for Women

$18.95

In Bicycling for Women, leading endurance sports coach Gale Bernhardt addresses all the ways that cycling is different for women.

Out of stock

Description

In Bicycling for Women, leading endurance sports coach Gale Bernhardt addresses all the ways that cycling is different for women.

Women are not small men. From bike fit to physiology to aging patterns, women ride differently, yet most resources ignore these differences. Gale’s smart guide to cycling for women is an ideal way to get started riding for fitness, health, and fun as well as a complete reference for women who love to ride.

Bicycling for Women offers up-to-date and clear advice on everything from bike fit to apparel to training. Gale offers her expert guidelines on more complex issues, too, like cycling and pregnancy, injury prevention, nutrition and diet plans, and proven ways to make riding more comfortable over any distance.

Gale shares 5 training plans for riders of all levels to help improve hill climbing, prepare for bike touring, get ready for 50-mile and 100K rides, century rides, and even time trials for those who want to get a start on racing.

Bicycling for Women includes:

  • Anatomy and Bike Fit
  • Training and Fitness
  • Strength Training and Stretching
  • Nutrition
  • Mental Tools
  • Menstrual Cycles and Pregnancy
  • Masters Cyclists
  • Comfort and Safety
  • Training Plans for: Hill Climbing, Bike Touring, 50-mile and 100K rides, Century Rides, Time Trials

Encouraging for newcomers and invigorating for experienced cyclists, Bicycling for Women is an essential resource for women who love to ride.

Bicycling for Women
Gale Bernhardt
Paperback. Charts, tables, and illustrations throughout.
6″ x 9″, 328 pp., $18.95, 9781934030288

THIS BOOK HAS SOLD OUT. Please look for copies through used booksellers and online retailers.

Preface
Acknowledgments
Introduction

Part I: Make the Most of Your Training
Anatomy and Bike Fit
Training and Fitness
Training Plans
Strength Training and Stretching
Nutrition
Mental Tools

Part II: Cycling as a Woman
The Physiology of a Cyclist
Menstrual Cycles
Pregnancy and Exercise
The Masters Cyclist
Comfort and Safety

Appendixes
Tests for Estimating Lactate Threshold Heart Rate
Strength Training Data Sheet
Health Questionnaire
Charts

Glossary
References
Index
About the Author

Additional information

Weight 1.15 lbs
Dimensions 8.70 × 5.90 × 0.90 in
Preview book.
”It would take a female rider about 10 years of whispered group ride conversation to accumulate the knowledge in Bicycling for Women.” Women’s Adventure magazine
Bicycling for Women is the most thorough female-specific book about how to get the proper fit on a bike, how to train, how to stretch, how to eat and how to deal with the aging process that I have ever come across. This book is packed with good advice.” —Cycling for Boomers
“Knowledge is power and Gale Bernhardt packs enough information on bike fit, training programs, heart rate zones and nutrition to propel a casual cyclist to the next level…It’s taken me five years to learn about the measurements of bikes and my own physique, a process that could have been much more efficient had I been armed with the first chapter of Bicycling for Women…For those inspired to either pick up a bike for the first time or itching to push themselves further, Bicycling for Women provides a well-rounded guide to the unique world of women’s cycling.” DailyPeloton.com
Bicycling for Women offers a good overview of cycling for females just delving into the sport, but also has enough advanced skills and tips to be helpful for longtime female cyclists.” Salt Lake Tribune
Bicycling for Women is packed with information and advice that will benefit any cyclist. Bernhardt shares a treasure trove of knowledge she’s gathered over 34 years of riding and coaching endurance athletes.” WomensAdventureMagazine.com
”Whether you’re a beginner or a seasoned rider, a young woman or a middle-aged one, Bicycling for Women will help you understand the sport of cycling and how to train for it in a fresh new way — from a woman’s perspective. Bernhardt tells you how women are different from men and why you need to know. She shares expertise that you won’t find in other cycling books.” Womenscycling.ca
”Thorough, informative, specific, and detailed.” BicycleSmile.com

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