Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances.

In this free preview from their Compete Training Journal, professional runners Lauren Fleshman and Roisin McGettigan-Dumas share A Simple Guide to Race Strategy from 5K to marathon. This free pdf download is a preview of their upcoming book COMPETE Training Journal. (There’s also a coupon discount for Believe Logbook inside!)

To download this free preview, simply hit “add to cart” on this page and complete the checkout process. There will be no charge for the download and you will receive a unique download link that will work once and which will expire in 7 days.

For more on mental training from the Believe Training Journal Series, please visit the VeloPress Mental Training page.

More Books by Lauren Fleshman

Believe Training Journal Lauren Fleshman Roisin McGettigan-Dumas BTJ 96dpi 400x500 str
Believe Logbook by Lauren Fleshman and Roisin McGettigan-Dumas BTJlog 72dpi 400x500
Compete Training Journal by Lauren Fleshman and Roisin McGettigan-Dumas CTJ 72dpi 400x500
Believe Training Journal charcoal: Training and Inspirational Journal for Runners Lauren Fleshman Roisin McGettigan-Dumas BTJ 96 dpi 400x500

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