Core Envy


Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off.


Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides—and build a strong, sexy core you’ll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you’ll start seeing results.

Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation’s most prestigious health clubs. Her clients came to her because they were frustrated by traditional abs programs that involved impossible diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting.

Allison’s 8-week Core Envy program is a better way to tone and sculpt. Core Envy lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It’s a balanced approach that promotes both fitness and weight loss, and you won’t need a gym to make it happen.

Allison’s cardio and sculpting workouts average just 30 minutes and don’t require special equipment. Her high-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek, toned core. Three levels let you amp it up or tone it down to match your current fitness level.

Allison streamlines dieting with healthy, flavorful foods and snacks that will keep you energized as you rev up your metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless.

Core Envy will help you get the sleek, sculpted core you want. After Westfahl’s 8-week program, you’ll look great and feel confident rocking a fit and feminine look.

See how Core Envy is different, calculate your BMR, and learn more about Allison Westfahl at

Please download three corrected pages from the first printing of Core Envy (pages 137, 181, 184).

Core Envy: A 3-Step Guide to a Strong, Sexy Core
Allison Westfahl
Paperback. Full-color interior with 200 photographs throughout.
7 1/2” x 9”, 208 pp., $18.95, 9781937715342


3 Steps to an Enviable Core

Step 1: The New Rules of Sculpting

Step 2: Cardio Workouts That Melt Fat

Step 3: Eating for Weight Loss

The Core Envy Program

Core Envy Sculpting Exercises: Balance & Isometrics, Pushing & Pulling, Twisting & Bending

Core Envy Cardio Workouts: High-Intensity Interval Training (HIIT) Workouts, Aerobic Workouts, Low-Intensity Workouts

The Core Envy Diet: Core Envy Foods, Meal Plans, Recipes

The Core Envy Workout Plan

The 8-Week Workout plan

Tools for Tracking Your Progress

Weekly Check-In

Core Envy Log

Booty Bonus


About the Author

About the Models

Additional information

Weight 1.3 lbs
Dimensions 9.00 × 7.50 × .5 in
Preview book.

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