Feel-Good Fitness

Fun Workout Challenges to Inspire Your Fitness Streak

By Alysia Montaño

$24.95

Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance.

Description

Feel-Good Fitness from pro runner Alysia Montaño offers a year of fun and fresh fitness challenges that will build your strength and endurance.

Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.

But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.

Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak
Alysia Montaño
Paperback. Full-color interior with photos and tables throughout.
7″ x 9″, 256 pp., $24.95, 9781948007030

Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak

Alysia Montaño

Paperback. Full-color interior with photos and tables throughout.

Shipping Dimensions: 7in x 9in x .75in 256pp $24.95, Inventory 9781948007030, Shipping .8lbs

Introduction: Your Fitness Streak Starts Here

1 Kickstart Your Resolution: A 31-Day Running Revolution / Goal Setting / Hydration

2 Make It Fun: 28-Day Get Fit Partner Series / Community / Sweet Treat

3 Spring Forward: 30 Days of Fitting Balanced Fitness into Real Life / Visualization / Overnight Oats

4 Every Body Goes to the Beach: 30 Moves to Make a Stronger Core / Confidence / Smoothie Love

5 Feel-Good Recovery: 14 Days of Routine Rest to Keep Your Fitness Habit Fresh / Consistency / Veggie Challenge

6 Fit Mama: 30 Days of 15-Minute Family Routines / Cycles for Refresh / Sneaky Kale Burgers

7 Putting Setbacks in the Rearview Mirror: 20 Days to Reboot Your Motivation / Redirection / Grab & Go Burritos

8 Push Your Limits: 31 Days of Feeling the Burn / Mental Toughness / Sugar Detox

9 Level Up: 5 Weeks to Your Best 5K / Redefining Limits / Quality Carbs

10 Keep the Streak Alive: A 28-Day Holiday Challenge / Mindfulness / Mastering Moderation

11 Solving the Stir-Crazy Situ: 10 Bonus Routines You Can Do Anytime, Anywhere / Affirmation / Eating Out . . . Only Better

Acknowledgments

About the Author

You may also like…