Begin a smarter cycling lifestyle with this no-nonsense training philosophy.

Edwards and Reed are the authorities on training with a heart rate monitor, and Heart Zones Cycling takes the proven advantages of heart zones training one step further. You can build a plan that works for your specific body type, your unique abilities and limitations. And equally important is life off the bike—meaning your training plan must be realistic, adaptable, and challenging. Whether you are training for a big race or simply a fitter lifestyle, you’ll find the program you need and plenty of inspiration along the way.

Features over 50 outdoor training rides and the latest cycling technology.

Paperback with charts and tables throughout.
7 3/8″ x 9 1/4″, 256 pp., $19.95, 9781931382847

More Books by Sally Edwards

Triathlons for Women TFW4 72dpi_400x600
MN2_72dpi_400pw_stroke The Heart Rate Monitor Book for Cyclists, 2nd Ed.
HRM Mon Heart Rate Monitor Workbook 72dpi_600ph