Heart Zones Cycling

$19.95

Build a training plan based on heart rate for improved fitness and health.

Description

Begin a smarter cycling lifestyle with this no-nonsense training philosophy.

Edwards and Reed are the authorities on training with a heart rate monitor, and Heart Zones Cycling takes the proven advantages of heart zones training one step further. You can build a plan that works for your specific body type, your unique abilities and limitations. And equally important is life off the bike—meaning your training plan must be realistic, adaptable, and challenging. Whether you are training for a big race or simply a fitter lifestyle, you’ll find the program you need and plenty of inspiration along the way.

Features over 50 outdoor training rides and the latest cycling technology.

Paperback with charts and tables throughout.
7 3/8″ x 9 1/4″, 256 pp., $19.95, 9781931382847

Foreword by Carl Foster, PhD
Preface
Acknowledgments

1 YOU, THE RIDER
2 TOOLS FOR RIDING
3 DEFINING YOUR GOALS: AS EASY AS 1, 2, 3
4 YOUR ANCHOR HEART RATE
5 SET YOUR HEART ZONES
6 PERIODIZE YOUR TRAINING LOAD
7 PERSONALIZE YOUR TRAINING
PROGRAM
8 DESIGN YOUR TRAINING PLAN
9 WRITE YOUR NEW STORY
10 LEARN THE LINGO

Glossary
Bibliography
Appendix A: The Rides
Appendix B: Heart Zones Resources
Appendix C: Resting, Delta, and Ambient Heart Rates
Index
About Heart Zones
About the Authors

Additional information

Weight 1.28 lbs
Dimensions 9.40 × 7.26 × 0.70 in