Dr. Michael Ross is an emergency room physician, a licensed USA Cycling coach, a race physician, and an avid cyclist. By integrating biomechanics, medicine, physiology, and training principles, Ross’s program aims to develop a complete athlete and avoid the need to patch holes in health and training. Ross tackles the basic principles of exercise science, training, and diet, as well as the common medical problems and overuse injuries that can prevent maximum performance. Should problems or injuries arise, you will have a prescription for treatment and recovery in hand.
Paperback. B&w photos, tables, figures, and sidebars throughout.
6″ x 9″, 224 pp., $18.95, 9781931382229
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