Nutritionist Monique Ryan gives team sport athletes a one-stop reference to address their specific nutritional training and competition concerns, and develop sound sports nutrition principles. By following Ryan’s guidelines, athletes will discover how to optimize their body composition, recover after daily training, and consume the best fuel prior to training and competition.

Additional information includes glycemic index of foods, facts about vitamins and minerals, a comparison of sports nutrition products, and sample menus.

Paperback with photographs, tables, and menus throughout.
7″ x 10″, 304 pp., $19.95, 9780974625447

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