America’s leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Jay Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks.
Through his work at REP Lab and top university sports clinics, Dicharry has found five essential skills for good running form. His Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry’s “rewire workouts” will amplify any running training plan—from 5K to ultramarathon—to build the stability, strength, and speed you need.
Just three, 20-minute rewire workouts per week will unlock performance you’ve never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing.
Running Rewired: 15 Workouts to Reinvent Your Run
Paperback. Full-color interior with 150 photographs and illustrations throughout.
7.5″ x 9.75″, 256 pp., $29.95, 9781937715755
SHIPS NOVEMBER, PUBLISHES DECEMBER