In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete a faster runner—no matter the sport, age, gender, experience, or goals.

In this free download drawn from SpeedRunner plan, running coach Pete Magill shares a single-day session of strength and acceleration exercises for runners to add to their current training programs.

To download this preview, simply hit “add to cart” on this page and complete the checkout process. There will be no charge for the download and you will receive a unique download link that will work once and which will expire in 7 days.

For more on the SpeedRunner program, please visit the VeloPress speed training page.

More Books by Pete Magill

Fast 5K by Pete Magill
SpeedRunner by Pete Magill