Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.
Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Athletes can choose the smoothie that best fuels the workout goals of each day—or just pick the flavors they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4–6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.
Try sample smoothie recipes from Sports Smoothies.
Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery
Paperback with flaps. Four-color interior with 140 photographs throughout.
6 1/8″ x 8 7/16″, 160 pp., $15.95, 9781937715991
Fueling Your Body for Sport
Pina Coco Lada
Match Fit Maca
Post-Workout & Recovery Smoothies
Kale Kiwi Tea
Oat & Tofu
Sweet Potato Jive
Back in Black
Oat Me Up
Sweet Papaya Poyo
“Turns out, there’s a lot more variety to making smoothies! Sport Smoothies shows this variety of smoothie ingredients through beautiful images of various fruits, vegetables, and nuts you can use to make tasty, energy-boosting smoothies.” — USA Triathlon
“The recipes in Sport Smoothies are great, but by far the best part is the images of every ingredient that goes into every recipe. Gone are the days of throwing random things into a blender and hoping for the best.” — Triathlete magazine
“Sport Smoothies packs plenty of recipe choices, optimized for the particular type of workout you’re engaging in each day. It offers up plenty of nutritious options for your health and exercise recovery.” — Canadian Running Magazine
“With Sport Smoothies, I can confidently match my nutrition to my training plan, increasing my liquid intake beyond plain water, as well as painlessly adding more fruits and veggies to my diet.” — American Trail Running Association
“If you like smoothies, you will love the book Sport Smoothies by Fern Green!” — Hilary Topper, A Triathlete’s Diary