In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina’s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.
Now you can try the first week of Swim Speed Workouts FREE via this free download.
To download the Swim Speed Workouts introduction and free sample workouts, simply hit “add to cart” on this page and complete the checkout process.
There will be no charge for the download and you will receive a unique download link that will work once and which will expire in 7 days.
For more Swim Speed articles, reader questions, drill videos, tips on swimming technique, FAQs, and favorite drills of elite swimmers, please visit the Swim Speed Series page here.