Swim Speed Workouts is a deck of waterproof swim workout cards, drills, and dryland exercises that are carefully designed to develop the world’s fastest freestyle swimming technique.

In this updated edition, 4-time Olympian, gold medalist, and triathlon world Sheila Taormina provides the essential instruction, workouts, drills, and training plan to take your freestyle swimming speed to a whole new level. Swim Speed Workouts applies the principles of Taormina’s best-selling Swim Speed Secrets, so swimmers and triathletes can get in the pool and get fast.

With new drills, more technique instruction, and additional coaching tips, the updated Swim Speed Workouts draws from Taormina’s own 30-year racing and coaching career to offer a meticulously designed program that will build your freestyle speed one crucial step at a time.

Over 16 weeks, you’ll enjoy challenging, fun, dynamic workouts that perfect the essential elements of world-class swim technique. Each waterproof workout card reveals the Olympic-level swimming drills, kick sets, and drylands that develop speed in the world’s fastest swimmers. You will improve your stroke and speed by mastering key elements such as hand entry, hand speed, high-elbow catch, underwater pull, stroke finish, core drive, and propulsive kick.

Swim Speed Workouts unlocks the secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.

For more Swim Speed articles, reader questions, drill videos, tips on swimming technique, FAQs, and favorite drills of elite swimmers, please visit the Swim Speed Series page here.

Swim Speed Workouts for Swimmers and Triathletes (Updated Edition)
Sheila Taormina
Waterproof workouts and drills cards, waterproof instruction booklet, and carrying case.
Four-color interior with 50 waterproof workout cards.
5″ x 7″ x 1″, 142 pp., $39.95, 9781948007023

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Swim Speed Secrets by Sheila Taormina
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