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In Swim Speed Workouts for Swimmers and Triathletes, 2nd Ed., coach Sheila Taormina updates her best-selling swim workouts program with new drills, more technique instruction, and updated coaching tips. The updated Swim Speed Workouts applies the principles of Taormina’s best-selling Swim Speed Secrets, 2nd Ed. so swimmers and triathletes can get in the pool and get fast.
What’s new? With new drills, more technique instruction, and additional coaching tips, the updated Swim Speed Workouts program is meticulously designed to build your freestyle speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim challenging, dynamic workouts to perfect the essential elements of world-class swim technique. Each waterproof workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world’s fastest swimmers. Athletes will improve their stroke and speed by mastering key elements such as hand entry, hand speed, high-elbow catch, underwater pull, stroke finish, core drive, and propulsive kick.
Swim Speed Workouts unlocks the secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.
For more Swim Speed articles, reader questions, drill videos, tips on swimming technique, FAQs, and favorite drills of elite swimmers, please visit the Swim Speed Series page here.
Swim Speed Workouts for Swimmers and Triathletes (Updated Edition)
Waterproof workouts and drills cards, waterproof instruction booklet, and carrying case.
Four-color interior with 50 waterproof workout cards.
5″ x 7″ x 1″, 142 pp., $39.95, 9781948007023