Cyclists of all levels ride smart and stay fit by using a heart rate monitor. Premier fitness experts Sally Edwards and Sally Reed motivate the rider and illustrate the benefits of using heart zones training to achieve desired results for every cycling workout. The second edition includes new workouts plus new charts and tables to clearly illustrate each ride.

Paperback. Tables and photographs throughout.
7″ x 10″, 280 pp., $17.95, 9781931382045

More Books by Sally Edwards

Triathlons for Women TFW4 72dpi_400x600
HZC_72dpi_400x500_stroke Heart Zones Cycling
HRM Mon Heart Rate Monitor Workbook 72dpi_600ph

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