Cyclists of all levels ride smart and stay fit by using a heart rate monitor. Premier fitness experts Sally Edwards and Sally Reed motivate the rider and illustrate the benefits of using heart zones training to achieve desired results for every cycling workout. The second edition includes new workouts plus new charts and tables to clearly illustrate each ride.
Paperback. Tables and photographs throughout.
7″ x 10″, 280 pp., $17.95, 9781931382045