The Heart Rate Monitor Workbook for Indoor Cyclists

$14.95

This workbook contains a full range of workouts developed specifically for indoor rides.

Out of stock

Description

This workbook contains a full range of workouts developed specifically for indoor rides. With 50 rides divided into three different categories, cyclists can train to improve health, train for fitness, or train to enhance performance. Each workout includes a description, a profile that provides a visual snapshot of the ride, and detailed stats and tips table.

Paperback. Workouts and tables throughout.
8 1/2″ x 11″, 144 pp., $14.95, 9781884737930

THIS BOOK HAS SOLD OUT. For copies, please check used booksellers or online retailers.

Additional information

Weight 0.78 lbs
Dimensions 11.04 × 8.27 × 0.33 in