This workbook contains a full range of workouts developed specifically for indoor rides. With 50 rides divided into three different categories, cyclists can train to improve health, train for fitness, or train to enhance performance. Each workout includes a description, a profile that provides a visual snapshot of the ride, and detailed stats and tips table.

Paperback. Workouts and tables throughout.
8 1/2″ x 11″, 144 pp., $14.95, 9781884737930

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