Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on science and built around the individual rider. The Mountain Biker’s Training Bible enables cyclists to:

  • Develop a systematic and comprehensive training program
  • Train more efficiently
  • Become an effective self-coach
  • Improve performance through strength work, stretching, record-keeping, and smart nutrition
  • Set realistic goals for training and racingOff-road cyclists, from novice to professional levels, will become more successful with Friel’s scientific approach to mountain biking.

Paperback. B&w photos, illustrations, tables, and charts throughout.
8 1/2″ x 11″, 328 pp., $19.95, 9781884737718

More Books by Joe Friel

The Cyclist's Training Bible by Joe Friel
The Cyclist's Training Diary by Joe Friel
The Triathlete's Training Bible Joe Friel
The Triathlete's Training Diary Joe Friel