Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on science and built around the individual rider. The Mountain Biker’s Training Bible enables cyclists to:
- Develop a systematic and comprehensive training program
- Train more efficiently
- Become an effective self-coach
- Improve performance through strength work, stretching, record-keeping, and smart nutrition
- Set realistic goals for training and racingOff-road cyclists, from novice to professional levels, will become more successful with Friel’s scientific approach to mountain biking.
Paperback. B&w photos, illustrations, tables, and charts throughout.
8 1/2″ x 11″, 328 pp., $19.95, 9781884737718