The Mountain Biker’s Training Bible


Using The Mountain Biker’s Training Bible, mountain bikers can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

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Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. Friel is renown for his proven methodology, which is based on science and built around the individual rider. The Mountain Biker’s Training Bible enables cyclists to:

  • Develop a systematic and comprehensive training program
  • Train more efficiently
  • Become an effective self-coach
  • Improve performance through strength work, stretching, record-keeping, and smart nutrition
  • Set realistic goals for training and racingOff-road cyclists, from novice to professional levels, will become more successful with Friel’s scientific approach to mountain biking.

The Mountain Biker’s Training Bible
Joe Friel
Paperback. B&w photos, illustrations, tables, and charts throughout.
8 1/2″ x 11″, 328 pp., $19.95, 9781884737718

The Mountain Biker’s Training Bible:

Shipping Dimensions: 8.52in x 10.98in x 0.80in pp $19.95, Inventory 9781884737718, Shipping 1.99lbs

Foreword by Ned Overend

The Self-Coached Athlete
Smart Training
Ability and Motivation

From Lab to Trail
The Science of Training

Purposeful Training
Race Fitness

Planning a Season
Planning a Week
Case Studies

Racing and Recovery

The Competitive Edge
Strength and Stretching
Unique Needs
The Training Diary

Recommended Reading
Annual Training Plans
Workout Menu
Training Diary
About the Author

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