The off-season is a time for recovery, planning, and focusing on those points of fitness that are best honed outside of swimming, riding, and running. Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training. She also offers plenty of drills to boost swim, bike, and run performance, and alternatives to improve cardiovascular conditioning.
Drawing on more than two decades of coaching experience, Buxton prepares triathletes for a new year of competition by increasing their base fitness and beginning proven strategies that will be useful all year round.
Paperback with illustrations throughout.
6″ x 9″, 192 pp., $18.95, 9781931382519
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