Triathlon Swimming

Master Open-Water Swimming with the Tower 26 Method

By Emma-Kate Lidbury, Gerry Rodrigues

$26.95

In Triathlon Swimming, the world’s leading open-water swimming coach, Gerry Rodrigues, reveals his rigorous method to mastering triathlon swimming technique. We ship first! Preorder now for shipment by June 21.

Available on backorder

SKU: 9781948007054 Categories: , Tags: ,

Description

Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.

Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition.

In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper.

Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.

PREORDER NOW: We ship first! Preorders of this book are expected to ship from velopress.com by June 21.

Triathlon Swimming: Master Open-Water Swimming with the Tower 26 Method
Gerry Rodrigues with Emma-Kate Lidbury
Paperback with four-color interior and photographs throughout.
7″ x 9″, 256 pp., $26.95, 9781948007054

Triathlon Swimming: Master Open-Water Swimming with the Tower 26 Method

Emma-Kate Lidbury, Gerry Rodrigues

Paperback. Full-color interior with photographs throughout.

Shipping Dimensions: 7in x 9in x .75in 256pp $26.95, Inventory 9781948007054, Shipping .8lbs

Meet Gerry

1: An Introduction to Triathlon Swimming

2: How to Become a Better Triathlon Swimmer

3: Technique

4: Breathing

5: Kicking

6: Busting Swim Myths

7: Swim Specific Strength and Mobility

8: Equipment

9: Understanding Training

10: Workout Architecture

11: The Tower 26 Program

12: Mastering Open Water

13: Race Preparation and Taper

14: Athlete Development

Acknowledgments

Index

About the Author

You may also like…