This indispensable guide focuses on how aspiring triathletes can successfully complete a sprint- or Olympic-distance triathlon. Triathlon Training Basics is specifically written for beginning triathletes, their personal trainers, and coaches. It’s the cornerstone for any triathlon training program. Triathlon Training Basics features:

  • Individual 12-week training plans for triathletes of varied fitness levels
  • Team 6-week training plans
  • Guidelines for exercise intensity
  • Fueling and hydration information for endurance training and racing
  • Swimming, cycling, and running equipment, proper fit, economical upgrades, strength training, and stretching
  • Essential information for sprint- and Olympic-distance races

Gale Bernhardt is one of triathlon’s most accomplished coaches, and her training plans are clear and complete. For new triathletes she makes the sport more accessible, and help them to reach their goals.

Paperback. Charts, tables, and illustrations throughout.
6″ x 9″, 256 pp., $18.95, 9781931382250

More Books by Gale Bernhardt

Swim Workouts for Triathletes book cover
TPC_72dpi_400x500_stroke Training Plans for Cyclists
BFW_72dpi_400x600_stroke Bicycling for Women
Training Plans for Triathletes PLAN2 300dpi_halfsize

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