Workouts in a Binder® for Swimmers, Triathletes, and Coaches


Avoid monotony in the pool with this collection of 100 swim workouts and six training plans.


This waterproof book of 100 swim workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.

Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.

Choose between a standard “A workout” and a modified “B workout,” for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

For waterproof workouts that use freestyle only, please see Swim Workouts for Triathletes.

Spiral-bound waterproof workouts.
5″ x 7″, 120 pp., $29.95, 9781931382748

Workouts in a Binder® for Swimmers, Triathletes, and Coaches:

Shipping Dimensions: 6.16in x 6.86in x 0.66in pp $29.95, Inventory 9781931382748, Shipping 0.82lbs

Foreword by Gale Bernhardt

Types of Workouts
Workout Plans

Distance Freestyle Swimming Workouts
Middle Distance Freestyle Swimming Workouts
Sprint Freestyle Swimming Workouts
Individual Medley (IM) Swimming Workouts

About the Authors

Preview book.

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