Lesley Paterson and Dr. Simon Marshall Reveal Brain Hacks for Athletes During These Brave Athlete Tour Events

 

Lesley Paterson triathlete XTERRA The Brave Athlete LesleyPaterson_500x700Updated July 17, 2017 — Endurance sports are hard, but experienced athletes know that the physical training is easier to manage than the mental side of sports. In their upcoming Brave Athlete Tour, professional mountain biker and triathlon champion Lesley Paterson, and brain training expert, Dr. Simon Marshall, will share 10 ways to hack your brain on race day. Their talks will sample some of the dozens of science-based and athlete-tested strategies they reveal in their new book, The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. See more at braveheartcoach.com.

Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion and coach. Together, this dynamic husband-and-wife duo offers The Brave Athlete, an innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes.

What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete Tour will introduce ways to help you take control of your brain so you can train harder, race faster, and better enjoy your sport.

You won’t find outdated “positive self-talk” or visualization gimmicks at a Brave Athlete event. No, the cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete  is packed with practical, evidence-based solutions to the 13 most common mental challenges athletes face.

Which of these sound like you?

  • I have thoughts and feelings I don’t want.
  • I wish I felt more like an athlete.
  • I don’t think I can.
  • I don’t achieve my goals.
  • Other athletes seem tougher, happier, and more badass than me.
  • I feel fat.
  • I don’t cope well with injury.
  • People are worried about how much I exercise.
  • I don’t like leaving my comfort zone.
  • When the going gets tough, the tough leave me behind.
  • I need to harden the f*ck up.
  • I keep screwing up.
  • I don’t handle pressure well.

With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset. See preview stories from The Brave Athlete here.

Request a visit from Simon and Lesley using the webform below!

THE BRAVE ATHLETE TOURDr. Simon Marshall The Brave Athlete LesleyPaterson_500x700 DrSimonMarshall_500x600

Triathlon Club of San Diego with Bob Babbitt
Thursday, May 25th, 7 pm
San Diego, CA
More info: www.triclubsandiego.org

CalTri Trick or Tri Coached Course Clinic
Saturday, May 27th, 8–11 am
Santa Fe Dam Recreational Area, Irwindale, CA
Info and RSVP: https://app.racereach.com/club/sgv/calendar/159846

Colorado Multisport
Saturday, May 27th, 6:45–8 pm
2480 Canyon Boulevard, Boulder, CO 80302
More info: www.coloradomultisport.com

Endurance House
Sunday, May 28th, 12:30 pm
13640 Orchard Pkwy, Westminster, CO 80023
More info: westminster.endurancehouse.com

Road Runner Sports Westminster
Tuesday, May 30th, 6:30-7:30 pm
10436 Town Center Dr., Westminster, CO 80021
More info: https://www.facebook.com/RoadRunnerSportsWestminster

Hosted by Runner’s Roost at Coohills
Wednesday, May 31st, 6–8 pm
Coohills, 1400 Wewatta St, Denver, CO 80202
Event schedule:
6 pm: Gather at Coohills for a 30-50 minute run along Cherry Creek with Lesley Paterson and Dr. Simon Marshall.
7 pm: The Brave Athlete discussion and book signing with Dr. Marshall and Lesley at Coohills.
More info: www.runnersroost.com

Triathlon Club of San Diego – Women in Triathlon
Monday, June 5th
San Diego, CA
More info: www.triclubsandiego.org

Fast : Splits Triathlon Store
Wednesday, June 7th, 6:30–8:30 pm
77 Charles St, Needham, MA 02494
Event schedule:
6:30 pm: Meet at Fast : Splits for your choice of a 45 minute run or 45 minute CompuTrainer session.
7:30 pm: The Brave Athlete discussion and book signing with Lesley Paterson and Dr. Simon Marshall.
More info: Fast Splits Facebook Page

Tri-Trainer.com Lake Placid Triathlon Camp
Saturday, June 10th, 6:30–7:45 pm
Golden Arrow Hotel
2559 Main Street, Lake Placid, NY 12946
More info: www.tri-trainer.com

Rye Triathlon Club
Monday, June 12th, 7:30–8:30 pm
Rye Arts Center
51 Milton Rd, Rye, NY 10580
More info: www.ryetriclub.com or Pacific Cycling & Triathlon Facebook page or phone: (914) 967-0700

OSKA Wellness
Sunday, June 25th, 3–5 pm
300 Carlsbad Village Dr., Ste 111A, Carlsbad, CA 92008
More info: www.oskawellness.com/blogs/news

John F. Kennedy University Book-Signing and Seminar
Saturday, August 12th, 12–1 pm
Pleasant Hill – Main University Campus
100 Ellinwood Way
Pleasant Hill, CA 94523
Register here for FREE! Limit 100 registrants: JFKU Events

Would you like to meet Lesley and Simon and learn more about brain hacks for endurance sports? Request a Brave Athlete Tour event using the webform below!

The Brave Athlete Tour by Dr. Simon Marshall and Lesley Paterson

Lesley Paterson is a professional mountain biker, 3-time world champion in off-road triathlon, an Ironman® triathlon champion, endurance coach, and a foul-mouthed Scots lassie. Growing up in Scotland, Lesley was the only girl on an all-boys rugby team, which is where she nurtured her love of dirt and dirty words. Banned from the team when puberty struck, she took up cross-country running and triathlon and was soon winning national titles and competing internationally. Lesley founded Braveheart Coaching to train and inspire endurance athletes to compete with passion, toughness, and an unwavering “Braveheart” spirit in overcoming obstacles. Paterson is a trained actress, a screenwriter, and personal trainer to Hollywood actors.

Dr. Simon Marshall trains the brains of endurance athletes and fitness enthusiasts to become happier and more mentally tough. He is former Professor of Family and Preventive Medicine at the University of California, San Diego and Professor of Exercise Science at San Diego State University where he was Director of the Graduate Program in Sport & Exercise Psychology. He has published over 100 scientific articles on the psychology of exercise and has been cited in the scientific literature over 10,000 times. He has served as invited expert on exercise science for the National Institutes of Health, the Centers for Disease Control and Prevention, and the American Cancer Society. He currently provides performance psychology support for the BMC Racing Team, an elite WorldTour professional cycling team. As the sherpa-husband of professional triathlete Lesley Paterson, he is the founding member of Team S.H.I.T. (Supportive Husbands in Training), and competes in triathlon or cycling events as the husband of Lesley Paterson.

 

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