It might come as a shock that the Core Envy program does not include crunches!
Today’s featured Core Envy sculpting exercise: TVA Activation. The transverse abdominis (TVA) is the deepest of the abdominal muscles, and most of us don’t put it to good use. A strong and well-functioning TVA will improve posture, support your low back, and increase power output to your limbs. The first step to building a strong […]
Over the past decade, I’ve noticed a significant increase in the number of women who come to me with extremely poor posture.
A good core workout works a lot more than just your ab muscles.
But what exactly is that burning sensation in our muscles, and is it really a barometer for the effectiveness of a workout?
You can do crunches all day long and not get better abs. Why? Personal trainer Allison Westfahl explains.
We all store fat in different areas of our bodies. Why can’t we burn fat in just those areas?
Core Envy breaks the “female workout code” with a radical new approach that works. Let’s say it’s January and you’re fired up to lose some holiday weight and get in shape. Or maybe it’s April and you’ve just realized that swimsuit season is just around the corner! If you had to decide how to get […]
Are you satisfied with your toning program? If so, that’s great news. But if you haven’t been getting the summer season results you want, why not take a look at Core Envy? Exercise physiologist and certified personal trainer Allison Westfahl offers a closer look at how her Core Envy program works in this video. Allison’s […]
T.J. Murphy describes how it feels to attempt the CrossFit workout known as “Fran”
Some employers are paying their employees to get in shape!
Are minimalist shoes hurting your feet or will they help you become stronger in the long run?
Not all fish oils are equally good for you.
Rhabdomyolysis can kill you. Here are the three ways to prevent getting rhabdomyolysis.
This dude lost huge amounts of weight after taking up CrossFit.
What’s the best way to train for the CrossFit Games?
Like you, I’ve been told more than once to not “Drink the Kool-Aid” when it comes to CrossFit. Honestly, I’d be happy to speak about CrossFit only when asked directly, and otherwise shut up about it.
10 great ways to find a Crossfit gym