Stop Doing Crunches!

Core Envy by Allison Westfahl CNV stop doing crunches

It might come as a shock that the Core Envy program does not include crunches!

Core Envy Sculpting Exercise: TVA Activation

Core Envy by Allison Westfahl CNV

Today’s featured Core Envy sculpting exercise: TVA Activation. The transverse abdominis (TVA) is the deepest of the abdominal muscles, and most of us don’t put it to good use. A strong and well-functioning TVA will improve posture, support your low back, and increase power output to your limbs. The first step to building a strong […]

Core Envy and the New Rules of Sculpting

Core Envy Allison Westfahl CNV cnv_600x400_allisoncover

Core Envy breaks the “female workout code” with a radical new approach that works. Let’s say it’s January and you’re fired up to lose some holiday weight and get in shape. Or maybe it’s April and you’ve just realized that swimsuit season is just around the corner! If you had to decide how to get […]

Core Envy: Overview of Sculpting, HIIT & Cardio Workouts, and Diet Makeover

Core Envy Allison Westfahl CNV cnv_600x400_allisoncover

Are you satisfied with your toning program? If so, that’s great news. But if you haven’t been getting the summer season results you want, why not take a look at Core Envy? Exercise physiologist and certified personal trainer Allison Westfahl offers a closer look at how her Core Envy program works in this video. Allison’s […]

Is CrossFit Really Killing Us?

CrossFit Games Inside the Box ITB

Like you, I’ve been told more than once to not “Drink the Kool-Aid” when it comes to CrossFit. Honestly, I’d be happy to speak about CrossFit only when asked directly, and otherwise shut up about it.