Don’t Freeze Those Rice Cakes!

The Feed Zone Cookbook recipe Allen Lim's Bacon Egg Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZC

Q: When I make rice for Allen Lim’s Rice Cake recipe, I end up with more rice cakes than I can handle. Can I freeze extra rice cakes for use another day?

Portable Snacks and Food Safety

The Feed Zone Cookbook recipe Allen Lim's Bacon Egg Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZC

Readers concerned about food safety have been asking: is it safe to keep portable snacks in my hot, sweaty pocket? For how long? Dr. Allen Lim and chef Biju Thomas respond.

Chef Biju’s Fruitcake for Athletes

Chef Biju Thomas fruitcake for athletes FZC

I’ve always thought that fruitcake gets a bad rap. Most fruitcake recipes are complicated and include too many ingredients. Here’s my take on a simple and more healthy version.

Real-Life Riding, Racing, and Eating in the Feed Zone

Jeremy Morgan Feed Zone

Jeremy Morgan is a mtb racer with the Twin Six team and the rider behind the blog RubberSideDown and he is living in the Feed Zone. See how he’s using the Feed Zone cookbooks to improve his nutrition and riding.

Feed Zone Portables Recipe: Basic Baked Eggs

Feed Zone Portables recipe Basic Baked Eggs by Chef Biju Thomas and Dr. Allen Lim FZP

According to Dr. Allen Lim and chef Biju Thomas, eggs are the peloton’s favorite source of protein. Why? It’s as much about practicality as it is about taste. At home or on the road, eggs are affordable, easy to find, and simple to prepare in a variety of ways.

The Best Portable Snacks for Ultrarunners

Feed Zone Portables recipe Sticky Bites by Chef Biju Thomas and Dr. Allen Lim FZP

Do you know the #1 reason ultrarunners drop out of a race? It’s gastro-intestinal issues. Try Feed Zone Portables, which make great portable fuel for ultramarathon.

How to Wrap Any Portable Snack

FZP Skratch Labs Skratch Paper rice_cake_1000x1000_2_1024x1024

In this video from Skratch Labs, Allen Lim demonstrates how his rice cake wrapping technique can wrap, well, pretty much any snack.

How to Substitute for Eggs in the Feed Zone

Feed Zone Portables recipe Basic Baked Eggs by Chef Biju Thomas and Dr. Allen Lim FZP

The Feed Zone Cookbook uses eggs quite a bit, so this poses a problem for our now eggless friends. Fortunately, chef Biju knows how to substitute for pretty much anything.

How to Make and Wrap a TON of Rice Cakes

How to Wrap Many Rice Cakes FZP

In this video from Skratch Labs, Feed Zone Cookbook co-author and cycling coach Allen Lim demonstrates how to prepare a lot of paper foil at once to speed up wrapping all those portable snacks.