Q: When I make rice for Allen Lim’s Rice Cake recipe, I end up with more rice cakes than I can handle. Can I freeze extra rice cakes for use another day?
Don’t Freeze Those Rice Cakes!
Category: Feed Zone
The Feed Zone Series from Dr. Allen Lim and chef Biju Thomas includes three cookbooks and more than 325 athlete-friendly recipes that are quick to prepare and taste delicious.
Portable Snacks and Food Safety
Readers concerned about food safety have been asking: is it safe to keep portable snacks in my hot, sweaty pocket? For how long? Dr. Allen Lim and chef Biju Thomas respond.
Velotry: Do Not Use Feed Zone Portables as Directed
Terrie at Velotry offers this “non-expert” perspective on how Feed Zone Portables has helped her cycling and her family: for pretty much everything.
Try 154 Vegetarian and Gluten-Free Recipes for Athletes!
Together, The Feed Zone Cookbook and Feed Zone Portables offer cyclists, runners, and triathletes over 150 vegetarian and 150 gluten-free recipes.
A Feed Zone Approach to High-Carb, Low-Carb, Paleo, and Everything In Between
A Feed Zone reader Tony H. asked, “For the past few months, I’ve adopted a more low-carb approach. I don’t mean a ketogenic diet, but I am limiting my carbs…Are there recipes in your cookbooks that are targeted toward low-carb athletes?”
Chef Biju’s Fruitcake for Athletes
I’ve always thought that fruitcake gets a bad rap. Most fruitcake recipes are complicated and include too many ingredients. Here’s my take on a simple and more healthy version.
How to Eat and Drink During Winter Exercise
Dr. Allen Lim discusses the importance of staying hydrated and fueled during cold weather exercise in this Skratch Labs Blog.
How to Wrap a Round Portable Snack
In this new video from Skratch Labs, chef Biju Thomas demonstrates how to wrap a round portable snack like Basic Baked Eggs.
Real-Life Riding, Racing, and Eating in the Feed Zone
Jeremy Morgan is a mtb racer with the Twin Six team and the rider behind the blog RubberSideDown and he is living in the Feed Zone. See how he’s using the Feed Zone cookbooks to improve his nutrition and riding.
Feed Zone Portables Recipe: Basic Baked Eggs
According to Dr. Allen Lim and chef Biju Thomas, eggs are the peloton’s favorite source of protein. Why? It’s as much about practicality as it is about taste. At home or on the road, eggs are affordable, easy to find, and simple to prepare in a variety of ways.
The Best Portable Snacks for Ultrarunners
Do you know the #1 reason ultrarunners drop out of a race? It’s gastro-intestinal issues. Try Feed Zone Portables, which make great portable fuel for ultramarathon.
How to Wrap Any Portable Snack
In this video from Skratch Labs, Allen Lim demonstrates how his rice cake wrapping technique can wrap, well, pretty much any snack.
Weekend Grillin’: Fire Up Some Feed Zone Veggie Burgers!
Feed Zone Cookbook reader Matthew S. asked us for more ways to make vegetarian burgers.
The Athlete’s Kitchen: How to Gear Up Your Feed Zone Kitchen for Better Eating
Create your own ultimate Feed Zone kitchen with Chef Biju Thomas’ recommended shopping list for food and kitchen gear. Check out this Amazon List to help find the gear and appliances more easily.
The Feed Zone Cookbook E-book Is Now Available in More Countries
VeloPress has improved distribution of the e-book edition of The Feed Zone Cookbook to more countries. See the list.
How to Substitute for Eggs in the Feed Zone
The Feed Zone Cookbook uses eggs quite a bit, so this poses a problem for our now eggless friends. Fortunately, chef Biju knows how to substitute for pretty much anything.
How to Make and Wrap a TON of Rice Cakes
In this video from Skratch Labs, Feed Zone Cookbook co-author and cycling coach Allen Lim demonstrates how to prepare a lot of paper foil at once to speed up wrapping all those portable snacks.
The Definitive Guide to Wrapping Rice Cakes
Allen Lim presents a video guide to wrapping rice cakes.