Please Join Our E-mail List!

Fields marked with a * are required

Feed Zone Table Recipe: Cinnamon Shortbread Cookies with Fresh Jam

FeedZoneTable_ShortbreadCookies_800px

Enjoy a holiday treat after a hard workout. These shortbread cookies with jam are a perfect way to treat yourself.

15 Favorite Autumn Recipes for Breakfast, Lunch, and Dinner from The Feed Zone Cookbook

The Feed Zone Cookbook recipe Oven-Roasted Whole Chicken by Chef Biju Thomas and Dr. Allen Lim FZC

Here are some favorite Feed Zone recipes that draw from traditional fall flavors. 7 of these recipes are available as samples from the book that you can download and try at home.

Feed Zone Portables Recipe: Spinach & Red Pepper Polenta Cakes, a Savory Portable Snack

Feed Zone Portables Recipe: Spinach and Red Pepper Polenta Cakes by Chef Biju Thomas and Dr. Allen Lim FZP

Try this recipe for spinach and red pepper polenta cakes, a delicious portable snack made from real food.

The Best Aid Station Foods for Ultramarathoners

Feed Zone Portables recipe Sticky Bites by Chef Biju Thomas and Dr. Allen Lim FZP

Do you know the #1 reason ultrarunners drop out of a race? It's gastro-intestinal issues. Try Feed Zone Portables, which make great portable fuel for ultramarathon.

Sick of Sweet? Try Savory Bacon and Egg Rice Cakes

The Feed Zone Cookbook recipe Allen Lim's Bacon Egg Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZC

Dr. Allen Lim started making his now famous Bacon and Egg Rice Cakes at training camps and races to give athletes something savory and fresh to eat while on the bike. They became a huge hit because riders were tired of pre-packaged, sweet foods. Sometimes savory hits the spot!

Replace Gels and Energy Blocks with Real Food Snacks: Try Chocolate & Sea Salt Sticky Bites

Feed Zone Portables recipe Sticky Bites by Chef Biju Thomas and Dr. Allen Lim FZP

Chocolate and Sea Salt Sticky Bites are an athlete favorite for their one-bite combo of salty sweetness.

Feed Zone Table Recipe: Torn Bread & Radicchio Salad

Feed Zone Table recipe Torn Radicchio Bread Salad by Biju Thomas and Allen Lim FZT

Try Torn Bread & Radicchio Salad from Feed Zone Table! This free-form, rustic salad highlights some unique flavors and textures—bitter and peppery radicchio, sweet charred broccoli, and toasted bread and nuts to bring it all into balance.

Feed Zone Table Recipe: Bitter Chard on Grilled Bread

Try Bitter Chard on Grilled Bread from Feed Zone Table! Simply grill or toast some bread to enjoy this tasty appetizer. You can split a baguette lengthwise, pile everything on, and cut before serving.

Feed Zone Table Recipe: Eggplant & Onion Fried Wild Rice

Feed Zone Table recipe Eggplant Wild Rice by Biju Thomas and Allen Lim FZT

Try Eggplant & Onion Fried Wild Rice from Feed Zone Table! Fried rice is a great meal to have in your repertoire. There are countless variations in every culture. Dishes like this one can be reinvented from week to week to feature whatever great finds turn up at the farmers’ market or to sub in leftovers.

Feed Zone Table Recipe: Miso & Maple-Marinated Cod with Sweet Pea Risotto

Feed Zone Table by Biju Thomas and Allen Lim

This is a simplified version of the classic miso-marinated black cod made famous in the United States by Master Sushi Chef Nobu Matsuhisa.

Feed Zone Table Recipe: Arancini Italian Rice Balls with Red Pepper Oil

Feed Zone Table recipe Arancini Italian Rice Balls by Biju Thomas and Allen Lim FZT

Try Arancini Italian Rice Balls with Red Pepper Oil from Feed Zone Table! Also known as arancini, these rice balls are the perfect fare for a large gathering. You can also serve them as a carbohydrate boost to a fresh green salad. You’ll want to use fresh-cooked, warm rice, which helps the rice balls stick together.

Feed Zone Table Recipe: Roast Pork Loin with Peach Glaze & Butter Beans

Feed Zone Table recipe Pork Loin Butter Beans by Biju Thomas and Allen Lim FZT

Try Roast Pork Loin with Peach Glaze & Butter Beans from Feed Zone Table! This pork is great for sandwiches or wraps, or you can serve it on top of a warm white bean salad with fresh chopped herbs.

Feed Zone Table Recipe: Chopped Chicken Salad with Pickled Onions

Feed Zone Table recipe Chopped Chicken Salad Pickled Onions by Biju Thomas and Allen Lim FZT

Try Chopped Chicken Salad with Pickled Onions from Feed Zone Table! This is a great last-minute salad to make use of leftover chicken. You can change it up throughout the year to include the most colorful vegetables you can find.

Feed Zone Table Recipe: Chilled Soba with Spicy Red Beans & Poached Eggs

Feed Zone Table by Biju Thomas and Allen Lim

Try Chilled Soba with Spicy Red Beans & Poached Eggs from Feed Zone Table! I like to enjoy this dish on a hot summer afternoon, however you could also serve it hot any time of the year. Many of these ingredients you’ll already have on hand.

Feed Zone Table Recipe: Cauliflower & Corn Chowder with Red Pepper Oil

Feed Zone Table by Biju Thomas and Allen Lim

Try Cauliflower & Corn Chowder with Red Pepper Oil from Feed Zone Table! This is a light soup that pairs well with a hearty chopped salad or roasted chicken. Be sure to use all of the tender parts of the cauliflower, stalk included.

Feed Zone Table Recipe: Salmon Steak Sandwiches with Mustard Dressing

Feed Zone Table recipe Salmon Steak Sandwiches by Biju Thomas and Allen Lim FZT

Try Salmon Steak Sandwiches with Mustard Dressing from Feed Zone Table! Next time you plan a game-day party or summertime lunch, serve up a platter of these sandwiches.

Feed Zone Table Recipe: Almond Cornbread with Grilled Stone Fruit

Feed Zone Table recipe Cornbread and Stone Fruit by Biju Thomas and Allen Lim FZT

Try Almond Cornbread with Grilled Stone Fruit from Feed Zone Table! This is a delicious gluten-free cornbread that you can serve as a great dessert or hearty side to your meal.

Feed Zone Table Recipe: Mac ‘n’ Cheese Bolognese

Feed Zone Table recipe Mac & Cheese Bolognese by Biju Thomas and Allen Lim FZT

Try Mac 'n' Cheese Bolognese from Feed Zone Table! Professional cycling teams are served plenty of boiled chicken and overcooked spaghetti when they are traveling from race to race and eating hotel fare. At the 2015 Tour of California, Mark Cavendish requested that we make him some Bolognese. Our team made him a special batch, and he went on to win that day’s stage . . . just saying.

Feed Zone Table Recipe: Red Chicken with Baked Biriyani

Feed Zone Table recipe Baked Biriyani 0070_JN_1600px FZT

Try Red Chicken with Baked Biriyani from Feed Zone Table! This fragrant and colorful dish can easily feed a large group. Beets were traditionally used in dishes like tandoori chicken to get that vibrant red color. I think you’ll find this made-from-scratch marinade is well worth your time.

Feed Zone Table Recipe: Chicken Pad Thai

FeedZoneTable_ChknPadThai_16_008_AC_1600px.jpg FZT

Try Chicken Pad Thai from Feed Zone Table! This is a light dish that balances fresh ingredients with a hint of heat and a subtle sweetness. Once you learn the timing of the different components, it’s easy to make pad Thai at home in as little as 30 minutes. Best of all, you can dial in a flavor all your own. I like mine mild, without a lot of fish sauce.

Skip the Sugar Crash with Hearty Cinnamon Almond Pancakes

The Feed Zone Cookbook recipe Cinnamon-Almond Pancakes FZC

Made with almond flour, these pancakes are gluten-free and lower in carbs than traditional pancakes. Skip the sugar crash and fuel up for morning rides with these hearty pancakes that have an ideal mix of carbs, protein, and fat.

Feed Zone Portables Recipe: Fig and Honey Rice Cakes Are Sweet Goodness in Your Pocket

The Feed Zone Cookbook recipe Fig and Honey Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZC

We’ve put a gluten-free spin on the classic fig cookies that many of us grew up eating. These cakes make a sweet portable snack, but because of the excellent fiber that is in the dried fruit, they work even better as a snack following a workout or between meals. If figs aren’t your favorite, try raisins or dates instead.

Feed Zone Portables Recipe: Gluten-Free Waffle Sandwiches

Feed Zone Portables recipe Gluten-Free Banana Waffles by Chef Biju Thomas and Dr. Allen Lim FZP

Before your next long ride, trail run, or hike, you can whip up this free sample recipe from Feed Zone Portables: Gluten-Free Banana Waffles. Watch this video on how to make this delicious portable snack recipe.

Feed Zone Portables Recipe: Blueberry & Chocolate Coconut Rice Cakes

Feed Zone Portables recipe Blueberry Chocolate Coconut Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZP

In the Feed Zone, the menu has changed and no one can argue with the results: real food is better. Real food tastes better, digests quickly, and helps you perform at your best.

Chef Biju’s Mushroom Pecan Stuffing, Pate, Spread, Dressing

Chef Biju's Mushroom Pecan Stuffing, Pate, Spread, Dressing FZC

During the colder months, this Mushroom Pecan Pate is one of my favorite, most versatile recipes. You can make a vegetarian pate that can double as a stuffing; a quick salad dressing; a spread on sandwiches, toast or bagels; or as a topping for seafood, chicken, pork, and many other dishes.

Chef Biju’s Fruitcake for Athletes

Chef Biju Thomas fruitcake for athletes FZC

I've always thought that fruitcake gets a bad rap. Most fruitcake recipes are complicated and include too many ingredients. Here's my take on a simple and more healthy version.

5 Favorite Fall Snacks from Feed Zone Portables

Feed Zone Portables recipe Spiced Pumpkin Cakes by Chef Biju Thomas and Dr. Allen Lim FZP

Fuel your workouts and racing with seasonal flavors!

Feed Zone Portables Recipe: Basic Baked Eggs

Feed Zone Portables recipe Basic Baked Eggs by Chef Biju Thomas and Dr. Allen Lim FZP

According to Dr. Allen Lim and chef Biju Thomas, eggs are the peloton's favorite source of protein. Why? It's as much about practicality as it is about taste. At home or on the road, eggs are affordable, easy to find, and simple to prepare in a variety of ways.

The Best Portable Snacks for Ultrarunners

Feed Zone Portables recipe Sticky Bites by Chef Biju Thomas and Dr. Allen Lim FZP

Do you know the #1 reason ultrarunners drop out of a race? It's gastro-intestinal issues. Try Feed Zone Portables, which make great portable fuel for ultramarathon.

Feed Zone Portables Recipe Video: Blueberry & Chocolate Coconut Rice Cakes

Feed Zone Portables recipe Blueberry Chocolate Coconut Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZP

In this new video from Skratch Labs, Chef Biju shows how to whip up a whole tray of Blueberry and Chocolate Coconut Rice Cakes before your next big group ride.

Top Off Your Tank with Bite-Sized Power: Try Chocolate & Sea Salt Sticky Bites

Feed Zone Portables recipe Sticky Bites by Chef Biju Thomas and Dr. Allen Lim FZP

Chocolate and Sea Salt Sticky Bites are an athlete favorite for their one-bite combo of salty sweetness.

A Perfect Mix of Fuel and Flavor: Try the Crispy Rice Omelet!

Feed Zone Portables Recipe: Crispy Rice Omelet by Chef Biju Thomas and Dr. Allen Lim FZP

The Crispy Rice Omelet is a perfect mix of fuel and flavor. Chef Biju shows you how to whip up an omelet in just a few minutes. Take a look!

Weekend Grillin’: Fire Up Some Feed Zone Veggie Burgers!

Feed Zone Cookbook Veggie Burgers FZC

Feed Zone Cookbook reader Matthew S. asked us for more ways to make vegetarian burgers.

Feed Zone Portables Recipe: Gluten-Free Chocolate Chip Cookies

Feed Zone Portables recipe Gluten-Free Cookies by Chef Biju Thomas and Dr. Allen Lim FZP

In this Feed Zone Portables video from Skratch Labs, Chef Biju shows how to make gluten-free cookies that actually taste good! And you’ll see in the video that this is a simple, quick recipe. Enjoy the video, buy your copy of Feed Zone Portables, or try out the sample recipe below. Try this recipe yourself! Read more »

Cyclocross Fuel: The Post-Race Recovery Meal

CC3 Cyclocross Training and Technique CC3 72dpi_400x600_stroke

But what to do after you cross the finish line? Clean up and fuel up are tops on the list, not necessarily in that order. Indeed, even though most amateur cyclocross races last only 45 minutes, your body still needs food for recovery, and it needs it quickly.

Fueling for Cyclocross: The Pre-Race Feed Zone Breakfast

The Feed Zone Cookbook Biju's Oatmeal

It’s 8 a.m. on a Saturday morning. Three hours from now you’ll be lining up at the start of a cyclocross race, readying for 45 minutes of full-throttle action. What does your body need for this mammoth, heart-pounding effort?

Thanksgiving Tune-Up: Get Ready for Turkey Day with a Roasted Chicken Test Run

The Feed Zone Cookbook recipe Oven-Roasted Whole Chicken by Chef Biju Thomas and Dr. Allen Lim FZC

Let's face it: cooking for Thanksgiving can be a little stressful, especially when the in-laws are coming over. This weekend, tune-up your Thanksgiving dinner procedure with a dress rehearsal from The Feed Zone Cookbook!

Why Athletes Need a Juicer

Feed Zone Cookbook beet juice

Using a juicer improves the nutrient density of athletes’ diets by significantly increasing the quantity of fruits and vegetables they can handle without the worry of an unbearable amount of fiber load in their GI tract. Try this Beet Juice recipe!

Try a Favorite Recovery Meal of Tour de France Riders: Feed Zone Chicken Fried Rice

The Feed Zone Cookbook recipe: Chicken Fried Rice FZC

Allen Lim and Biju Thomas have helped overhaul the way several professional cycling teams approach nutrition. During their time cooking at the Tour de France, Lim and Thomas discovered that one of the favorite dishes after finishing a stage was Lim's Chicken Fried Rice

Summery Dishes from The Feed Zone Cookbook

Summery Recipes from Feed Zone Cookbook FZC

Just after the official start of summer, we posted this great selection of Feed Zone recipes that you can make on the grill.

Feed Zone Fish Tacos: Crispy, Healthy, Delicious

Feed Zone Cookbook recipe: Fish Tacos

Fish tacos are excellent year-round. Stock your freezer with frozen filets, which are affordable and readily available. Thin, firm filets like tilapia, snapper, or sole work especially well. Allow 12–24 hours to thaw the fish in the fridge and pat it dry with a paper towel prior to cooking. This allows the breading to cook up crispy and delicious.

Skratch Labs Unveils New Prototype Portable Rice Cake!

Skratch Labs Apple Cinnamon Rice Cakes FZP

Skratch Labs new rice cake apple-cinnamon rice cakes

Just Beet It: Why Beet Juice Is Good for Endurance Athletes

Feed Zone Cookbook Allen Lim beet juice

In this video Allen Lim talks about why beet juice is an essential part of our athletes daily nutrition and also briefly demonstrates how easy it is to use our Omega Juicer.

Fuel Up Your Morning with Sweet Rice Porridge

Leftover rice makes a fast, filling breakfast with this Sweet Rice Porridge recipe. With the help of the egg yolk and the banana, you’ll get just enough protein and sugars.

Pasta Salad with Olives and Beets Will Help You Recover from Your Ride

With the USA Pro Cycling Challenge, we're pleased to present this post-ride meal, Pasta Salad with Olives and Beets, a sweet and savory meal that will restore lost sodium and refuel your muscles with a mix of simple and complex carbs.

Recovery Meal: Whole Roasted Chicken

The Feed Zone Cookbook recipe Oven-Roasted Whole Chicken by Chef Biju Thomas and Dr. Allen Lim FZC

Of course, you can easily and affordably purchase rotisserie chicken at your local market, but there's something special about roasting your own. And the leftovers are great when used in other recipes.

Outside Magazine Declares: “Best Energy Bar Ever!”

Outside magazinere views Feed Zone Cookbook FZC

Outside Magazine Declares: "Best Energy Bar Ever!"

You’ve Got to Try the Sweet Rice Porridge

Feed Zone Cookbook recipe: Sweet Rice Porridge FZC

Athlete review of Feed Zone Cookbook recipe: Sweet Rice Porridge

Eating Well in the New Year with The Feed Zone Cookbook

Racing Weight RW2 96dpi 400x600 stroke

Racing Weight and The Feed Zone Cookbook can help you eat healthy this year.

How to Make — and Wrap — Allen Lim’s Rice Cakes

The Feed Zone Cookbook recipe Allen Lim's Bacon Egg Rice Cakes by Chef Biju Thomas and Dr. Allen Lim FZC

VeloNews.com has posted the last of its cooking show video series Inside the Feed Zone.

Chef Biju’s Ground Turkey Chili Recipe

Chef Biju's Ground Turkey Chili Recipe FZC

Every once in awhile, Biju sends in a recipe just for the heck of it!

Inside the Feed Zone video series: Biju’s Oatmeal

The Feed Zone Cookbook recipe: Biju's Oatmeal by Chef Biju Thomas and Dr. Allen Lim FZC

Rice or pasta are common pre-race breakfast staples for professional cyclists, but at the 2011 Tour of California Chris Horner and the RadioShack team proved that oatmeal can be the breakfast of champions.

Feed Zone Recipe Video: Whole Roasted Chicken

The Feed Zone Cookbook recipe Whole Roasted Chicken FZC

We here in The Feed Zone Cookbook Test Kitchen are big fans of Biju's Whole Roasted Chicken recipe.

Outside Magazine Profiles The Feed Zone Cookbook, Releases Free Recipe

Outside magazine reviews The Feed Zone Cookbook FZC

Outside Magazine Profiles The Feed Zone Cookbook, Releases Free Recipe

Chef Biju’s Perfect Baked Squash (or Pumpkin!) Soup

Chef Biju Thomas recipe: Perfect Baked Squash Soup

Pumpkins and squash are everywhere right now and super cheap. Follow this easy 2-step recipe to roast a perfect winter squash or pumpkin every time.

Happy Thanksgiving! Enjoy a Whole Roasted Chicken.

The Feed Zone Cookbook recipe: Whole Roasted Chicken FZC

For those readers who, like us, are celebrating Thanksgiving, we offer this repost of The Feed Zone Cookbook's Whole Roasted Chicken recipe. This recipe offers a meal much like Thanksgiving, but with about a tenth of the work and expense.

“Snow Day” Banana Cobbler

Feed Zone Snow Day Banana Cobbler FZC

Chef Biju's Snow Day Banana Cobbler is not in The Feed Zone Cookbook, but the book does have several healthy dessert indulgences that scratch the sugar itch.

Books are perfect gifts! Take a look at the 2017 VeloPress gift book collection. FREE U.S. Shipping on Orders Over $30! Dismiss