10 Minutes to a Real Recovery Meal: Chicken Fried Rice

The Feed Zone Cookbook recipe: Chicken Fried Rice FZC

Why is Chicken Fried Rice an ideal meal for after your next workout? It’s a quick and easy recipe to make. It’s savory and salty, which means it will taste heavenly after a hard workout. And it’s got an ideal mix of fast uptake carbs, proteins, and fats to refuel your body quickly for tomorrow.

Chef Biju’s Mushroom Pecan Stuffing, Pate, Spread, Dressing

Chef Biju's Mushroom Pecan Stuffing, Pate, Spread, Dressing FZC

During the colder months, this Mushroom Pecan Pate is one of my favorite, most versatile recipes. You can make a vegetarian pate that can double as a stuffing; a quick salad dressing; a spread on sandwiches, toast or bagels; or as a topping for seafood, chicken, pork, and many other dishes.

Chef Biju’s Fruitcake for Athletes

Chef Biju Thomas fruitcake for athletes FZC

I’ve always thought that fruitcake gets a bad rap. Most fruitcake recipes are complicated and include too many ingredients. Here’s my take on a simple and more healthy version.

Real-Life Riding, Racing, and Eating in the Feed Zone

Jeremy Morgan Feed Zone

Jeremy Morgan is a mtb racer with the Twin Six team and the rider behind the blog RubberSideDown and he is living in the Feed Zone. See how he’s using the Feed Zone cookbooks to improve his nutrition and riding.

Feed Zone Portables Recipe: Basic Baked Eggs

Feed Zone Portables recipe Basic Baked Eggs by Chef Biju Thomas and Dr. Allen Lim FZP

According to Dr. Allen Lim and chef Biju Thomas, eggs are the peloton’s favorite source of protein. Why? It’s as much about practicality as it is about taste. At home or on the road, eggs are affordable, easy to find, and simple to prepare in a variety of ways.

Meet Chef Biju Thomas, The Man Who Feeds the Peloton

Bicycling magazine Chef Biju Thomas

This video The Man That Feeds the Peloton shows Biju explaining how he’s not just cooking for riders or individual teams anymore. The Tour of California asked Biju to write up the menu for ALL the teams at the race. The Feed Zone approach is reaching more pros than ever.

The Best Portable Snacks for Ultrarunners

Feed Zone Portables recipe Sticky Bites by Chef Biju Thomas and Dr. Allen Lim FZP

Do you know the #1 reason ultrarunners drop out of a race? It’s gastro-intestinal issues. Try Feed Zone Portables, which make great portable fuel for ultramarathon.