Core Envy does not include crunches! Here’s why.
Core Envy: Why There Are No Crunches in the Core Envy Program
Category: HIIT Fitness
High-intensity interval training (HIIT) is popular because it works. Take a look at CrossFit, Tabata intervals, and other HIIT content from VeloPress authors.
Core Envy Sculpting Exercise: Reverse Tabletop
Today’s featured Core Envy sculpting exercise: Reverse Tabletop. Get ready to feel the burn!
Core Envy Sculpting Exercise: C Series
Today’s featured Core Envy sculpting exercise: C Series.
Core Envy: 3 Steps to a Strong, Sexy Core
Check out this quick video introduction to Core Envy by exercise physiologist and certified personal trainer Allison Westfahl.
Diet Tips for an Enviable Core
I’ve prepared some tips that will make your Core Envy diet even easier.
Check Out 9 Core Envy Sculpting Exercise Videos!
Allison Westfahl’s new book Core Envy: A 3-Step Guide to a Strong, Sexy Core features 90 sculpting exercises. Try out these 9 sample exercises to see how they’ll work for you!
Stop Doing Crunches and Work Your Whole Core!
Most core exercises, especially any exercise that includes “crunch”, are not, in fact, going to create the sleek, toned belly you want. So why should we do core exercises at all?
Core Envy Sculpting Exercise: Side Plank
Side Planks are a must-have exercise when it comes to strengthening the core because they recruit so many muscle fibers.
There Is No Fat-Burning Zone: Low-Intensity Cardio Can Actually Make You Gain Fat
What’s the most effective method for burning up those last few pounds of fat? Cardio workouts.
Core Envy Sculpting Exercise: Superman Series
Try this Superman Series to help establish good muscle tone, good posture, and functional strength.
Core Envy Uses Metabolic Confusion to Burn More Calories
There is no “fat-burning zone”. Instead, surprise your body with HIIT cardio.
Core Envy Sculpting Exercise: Single-Leg Kicks
Single-Leg Kicks are a hip extension exercise that works the gluteal muscles as well as the deep stabilizers of the hips.
How to Find Your Daily Calorie Target
The Mifflin Equation offers an accurate way to find your daily calorie needs.
Core Envy Sculpting Exercise: Sliding Series
Core Envy sculpting exercise: Sliding Series.
Dietary Supplements Are Sketchy
Why can’t we just take a pill to lose weight?
Core Envy Sculpting Exercise: Hip Bridges
Today’s featured Core Envy sculpting exercise: Hip Bridges. I love this exercise because it works the gluteals and the muscles on the back side of the core while being easy on the knees. It’s quite common to feel the quadriceps attempting to do all the work during this movement, so try to focus on releasing […]
Losing Weight Slowly Works Better than Losing It Too Fast
One pound of fat is equal to 3,500 calories, so for every pound of fat you want to lose, you need to create a caloric deficit of 3,500. Based on what we know about calories in versus calories out, this deficit can’t be achieved in a day, or even a few days.
Core Envy Sculpting Exercise: Twisting Side Plank
Today’s featured Core Envy sculpting exercise: Twisting Side Plank. If you’re already using the Core Envy program, you were introduced to Side Planks in the Balance & Isometrics routine, where you learned how to set up the fundamental Side Plank pose and hold it for a given amount of time. In this exercise, you’ll call […]