
Core Envy does not include crunches! Here’s why.
High-intensity interval training (HIIT) is popular because it works. Take a look at CrossFit, Tabata intervals, and other HIIT content from VeloPress authors.
There is no “fat-burning zone”. Instead, surprise your body with HIIT cardio.
Today’s featured Core Envy sculpting exercise: Hip Bridges. I love this exercise because it works the gluteals and the muscles on the back side of the core while being easy on the knees. It’s quite common to feel the quadriceps attempting to do all the work during this movement, so try to focus on releasing […]
Today’s featured Core Envy sculpting exercise: Twisting Side Plank. If you’re already using the Core Envy program, you were introduced to Side Planks in the Balance & Isometrics routine, where you learned how to set up the fundamental Side Plank pose and hold it for a given amount of time. In this exercise, you’ll call […]