Are You Ready to Start Training for Marathon?

Hansons First Marathon HFM by Luke Humphrey flow chart 800x1200

This marathon training flow chart from the Hansons-Brooks Distance Project coaches will help you assess if you’re ready to start marathon training and what your next step should be.

The Myth of the Marathon 20+ Mile Long Run

Hansons Marathon Method The Myth of the 20-Mile Long Run

The coaches of the Hansons-Brooks Distance Project explore their revolutionary 16-mile long run and blow up the myth that marathoners need to run over 20 miles to train for a race.

Speed Workouts the Hansons Way

Hansons Marathon Method Guide to Speed Runs the Hansons Way HMM2

Let’s take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to speed workouts, aka interval workouts.

Tempo Runs the Hansons Way

Hansons Marathon Method Guide to Tempo Runs the Hansons Way HMM2

Let’s take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to tempo runs.

Easy Runs The Hansons Way

Hansons Marathon Method Guide to Easy Runs HMM2

Let’s take a look at this excerpt from Hansons Marathon Method to explore the Hansons approach to easy runs.

How to Run Hills in a Flat State

How to Run Hills in Flat State Hansons Marathon Method HMM

The coaches of the Hansons-Brooks Distance Project show how runners can train for hilly marathons even when they live in a flat area.