Cycling On Form’s 10 Keys to Success

Cycling On Form by Tom Danielson cover COF 1080x1080

Pro cyclist Tom Danielson has developed 10 keys to cycling success that will eliminate the barriers of progression and focus your training on the things that matter.

Defining Your Goals

Believe Training Journal Electric Blue by Lauren Fleshman and Roisin McGettigan-Dumas BTJBlue 1080x1080

In this essay from the Believe Training Journal, author Roisin McGettigan-Dumas gives some advice on how to set and define goals for your next running adventure.

A Selection of The Brave Athlete Podcasts

Dr. Simon Marshall and Lesley Paterson The Brave Athlete

A selection of podcasts from authors Dr. Simon Marshall and Lesley Paterson to help you wrangle your brain and become the stronger, braver, happier athlete you were meant to be.

How to Talk to a Friend About Eating Disorders

The Brave Athlete by Dr. Simon Marshall and Lesley Paterson

If you have a friend or family member you suspect of an eating disorder, how you talk about this sensitive subject is very important. The authors of The Brave Athlete offer some suggestions for what to say or do (or what not to say or do).

The Exercise Dependence Scale

Is it possible your exercise habits are going in an unhealthy direction? Take this quiz from The Brave Athlete to see how dependent you may be.

The Chimp and Professor Battling Inside Your Brain

The Brave Athlete by Dr. Simon Marshall and Lesley Paterson chimp versus professor brain

You don’t have one brain—you have three; your ancient Chimp brain, your modern Professor brain, and your Computer brain. They fight for control all the time and that’s when bad things happen…

Mental Toughness in 2 Minutes!

The Brave Athlete book video by Dr. Simon Marshall and Lesley Paterson

In this short video, Lesley Paterson and Dr. Simon Marshall give a quick overview of the concepts covered in their new book, The Brave Athlete.