Pro cyclist Tom Danielson has developed 10 keys to cycling success that will eliminate the barriers of progression and focus your training on the things that matter.
In this essay from the Believe Training Journal, author Roisin McGettigan-Dumas gives some advice on how to set and define goals for your next running adventure.
A selection of podcasts from authors Dr. Simon Marshall and Lesley Paterson to help you wrangle your brain and become the stronger, braver, happier athlete you were meant to be.
If you have a friend or family member you suspect of an eating disorder, how you talk about this sensitive subject is very important. The authors of The Brave Athlete offer some suggestions for what to say or do (or what not to say or do).
Is it possible your exercise habits are going in an unhealthy direction? Take this quiz from The Brave Athlete to see how dependent you may be.
A new year is the perfect time to challenge yourself and the boundaries you’ve created that may be holding you back.
Simon Marshall and Lesley Paterson discuss becoming a brave athlete, swearing in their title, and training the brain in this episode of “I Could Never Do That.”
Sports psychologist Dr. Simon Marshall and his wife, three-time world champion triathlete Lesley Paterson, explain why we have bad thoughts and feelings.
In this quick video, three-time world champion triathlete Lesley Paterson shares how creating an alter ego can make you tougher on race day.
Three-time world champion triathlete Lesley Paterson shares a favorite mental toughness tip: FREAKING OUT in her car just before a race. See why it works!
Hailing from Stirling, Scotland–the land of gritty competitors–Lesley Paterson describes what XTERRA racing means to her.
Now you can steal Lesley Paterson’s race-winning brain training trick! CLICK HERE to see a FREE DOWNLOAD from The Brave Athlete.
Paddy McGinty is Lesley Paterson’s alter ego when she needs to toughen up. Use our Alter Ego Kit to find yours!
You don’t have one brain—you have three; your ancient Chimp brain, your modern Professor brain, and your Computer brain. They fight for control all the time and that’s when bad things happen…
In this short video, Lesley Paterson and Dr. Simon Marshall give a quick overview of the concepts covered in their new book, The Brave Athlete.
Bob Babbitt and the Tri Club of San Diego hosted three-time world champion triathlete Lesley Paterson and her husband, sport psychology expert Dr. Simon Marshall, for the first event in their Brave Athlete Tour.
Ever wonder why you leave a Facebook binge feeling worse about yourself than before? A lot of it has to do with impression management and how we perceive the lives of others…
Let’s take a look at what’s inside each chapter of The Brave Athlete.