Endurance expert Matt Fitzgerald shares how to push your body further by mastering your mind
In the Run Like a Champion Drills and Stretches video series on YouTube, Culpepper makes the case for adding warm-ups, drills, stretches, and cooldowns to your workout routine. With the help of professional runners Stephen Pifer and Laura Thweatt, Culpepper demonstrates the dynamic drills and stretches, showing their ideal form.
Two-time Olympian Alan Culpepper trained alone and in groups. In this excerpt from his book Run Like a Champion, Culpepper shares his veteran tips for making the group run work for you instead of derailing your training.
Two-time Olympic runner Alan Culpepper shares the work/life and training balance strategies that helped him compete at the highest level–while raising a family.
Two-time Olympic runner Alan Culpepper shares the 6 sport psychology steps that helped him find running success at the highest levels of the sport.
The best scientific and real-world evidence indicates that the best way to improve your stride is not to think about it.
Triathlon can be a healthy pursuit or it can take over your life. Jim Taylor, PhD, offers his guidelines for keeping triathlon healthy.
This excerpt from RUN: The Mind-Body Method of Running by Feel introduces the limitations of training plans and the potential of learning to train by feel.