How to remove the sticker from the back cover of Believe Training Journal
The introduction to his new book, How Bad Do You Want It?, Matt Fitzgerald shares how his own early racing career inspired his exploration of mental strength and spurred him to pursue a career as a coach and best-selling author.
Endurance expert Matt Fitzgerald shares how to push your body further by mastering your mind
In the Run Like a Champion Drills and Stretches video series on YouTube, Culpepper makes the case for adding warm-ups, drills, stretches, and cooldowns to your workout routine. With the help of professional runners Stephen Pifer and Laura Thweatt, Culpepper demonstrates the dynamic drills and stretches, showing their ideal form.
Two-time Olympian Alan Culpepper trained alone and in groups. In this excerpt from his book Run Like a Champion, Culpepper shares his veteran tips for making the group run work for you instead of derailing your training.
Two-time Olympic runner Alan Culpepper shares the work/life and training balance strategies that helped him compete at the highest level–while raising a family.
Two-time Olympic runner Alan Culpepper shares the 6 sport psychology steps that helped him find running success at the highest levels of the sport.
The best scientific and real-world evidence indicates that the best way to improve your stride is not to think about it.
Triathlon can be a healthy pursuit or it can take over your life. Jim Taylor, PhD, offers his guidelines for keeping triathlon healthy.
This excerpt from RUN: The Mind-Body Method of Running by Feel introduces the limitations of training plans and the potential of learning to train by feel.