Celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner.
HIT RESET is a yoga revolution that will make yoga work for you and your sport in just a few minutes each day.
Topics: 2016 Summer Olympian Sale, balance, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, physical therapy, recovery, running technique/form drills, sport psychology, Spring/Summer 2016, strength and flexibility, strength training, stretching, yoga for athletes
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
Topics: age and sports performance, cycling training, high-intensity interval workouts, Joe Friel, masters athletes, older athletes, overtraining, recovery, running training, senior athletes, sports nutrition, strength and flexibility, swimming training, triathlon training, winter sports
Athletes can gain the benefits of yoga using this book of routines organized around an athlete's typical problem areas of tightness and imbalance.
Topics: balance, beginners, core strength, crosstraining, dynamic stretches, female friendly, flexibility, indoor workouts, injury, mental training, off season, recovery, sport psychology, strength and flexibility, strength training, stretching, The Athlete's Guide Series, yoga for athletes
Winter sports athletes and enthusiasts will train smarter, recover faster, compete stronger, and maximize endurance with this nutritional guidebook in hand.
Karen Buxton explains how to create a well-rounded off-season training program that includes core strengthening, increased flexibility through yoga, and weight training.
Topics: balance, core strength, crosstraining, dynamic stretches, flexibility, indoor workouts, off season, Olympic-distance triathlon, physical therapy, sold out, sprint triathlon, strength training, stretching, triathlon training, TriGuide series, yoga for athletes
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