
See what pro athletes, coaches, and experts have said about Racing Weight and Racing Weight Cookbook.
Body mass index (BMI) has been in the news lately. It was put there put Katherine Flegal, a researcher on the epidemiology of obesity. Flegal and a few of her colleagues conducted a scientific review of past studies that had correlated body mass index with the risk of dying of various diseases. Their “meta-analysis” wasRead more »
A team of runners who blog for Run Oregon began testing recipes from Racing Weight Cookbook: Lean, Light Recipes for Athletes by Matt Fitzgerald.
I think that a month of less strict eating makes it easier to eat strictly through the other 11 months of the year. But there is a limit!
Here's what's new in the second edition of Racing Weight.
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