The crisp flaxseed crust keeps the chicken wonderfully moist inside.
Racing Weight Cookbook: Flaxseed & Herb-Crusted Chicken
Category: Racing Weight
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Matt Fitzgerald lays out six simple steps to help cyclists, triathletes, and runners lose weight without harming their training.
Racing Weight Cookbook: Greena Colada Smoothie
Try out this easy-to-make recipe for as a pre-workout fuel-up snack or a light post-workout recovery snack.
Racing Weight Cookbook: Chipotle Chicken Avocado Wrap
This high-protein recipe makes for an excellent recovery lunch.
Racing Weight Cookbook: Greek Tortilla Pizza
Perfect for lunch or as a post-workout recovery snack.
A New Year Means a Leaner, Faster You
I recommend that athletes make their winter weight fluctuations systematic by imposing an 8-percent rule on themselves and by executing a formal “Racing Weight quick start” in the New Year.
The Healthy 5-Minute Burrito, Racing Weight Style
We made this frozen burrito into a completely nutritious, Racing Weight meal in just 5 minutes.
Racing Weight Cookbook: What’s It All About?
Racing Weight Cookbook is not a typical cookbook.
Racing Weight Cookbook Recipe: Oat Bran with Cherries & Almonds
Try out this easy-to-make Level 1 recipe for as a pre-workout breakfast or as a post-workout recovery snack.
It’s True: Research Shows Leaner Athletes Are Faster
We know it from our own experience, of course, but science proves that leaner athletes are faster.
Start The New Year With Weight Loss
I think that a month of less strict eating makes it easier to eat strictly through the other 11 months of the year. But there is a limit!
Tall and Lanky vs. Small and Lean: Why Your Body Type Matters
Each sport favors a particular body type. But why?
Should You Eat Like a Caveman?
Carbohydrate restriction in The Zone Diet and the Paleo Diet actually hurt endurance sports performance.
What’s New in the New Second Edition of Racing Weight?
Here’s what’s new in the second edition of Racing Weight.