A New Year Means a Leaner, Faster You

Racing Weight Quick-Start Guide cover athlete RWQSG

I recommend that athletes make their winter weight fluctuations systematic by imposing an 8-percent rule on themselves and by executing a formal “Racing Weight quick start” in the New Year.

Start The New Year With Weight Loss

I think that a month of less strict eating makes it easier to eat strictly through the other 11 months of the year. But there is a limit!