Knees are particularly susceptible to wear and tear because they’re inherently unstable. Try these realignment exercises from Hit Reset and keep your knees injury-free!
Save Your Knees with These Yoga Moves for Runners from Hit Reset
Category: Recovery
Getting recovery right can mean a new PR and a best-ever season. Getting recovery wrong can lead to wasted time, injuries, and even life-changing heart conditions. Learn about Recovery for Athletes in these excerpt from VeloPress experts like Sage Rountree, Erin Taylor, and many more.
Work In Videos to Guide Your Mental and Physical Relaxation
Try these 4 videos from the Work IN Book Collection. Author and recovery expert Erin Taylor will guide you through breathing and visualization exercises and restorative yoga poses.
This February: 28 Days of Real Recovery with Work In
Join the Work In movement this February with 28 days of recovery.
Stuck in Fight-or-Flight Mode? Give Your Nervous System a Break
Daily stress and anxiety can get your nervous system stuck in fight-or-flight. Strengthening your PNS will help you to easefully manage whatever comes at you.
Meditation = Brain Training for Focus
Mental focus is an important part of recovery and has many benefits to improve your workouts and your life.
Why Should Athletes Work IN?
Athletes know how to work out well, but real gains come from working in—resting and recovering effectively.
Recharge Your Body with Restorative Yoga
Optimize recovery with a different kind of yoga—one that restores and opens up your body.
How to Know When to Stop and Work In
Erin Taylor shares the signs that you’re stressed and offers a simple meditation that will help you stop, clear your head, and take a break.
Introducing Work IN
You work out all the time, but how much do you work in? Find out why athletes are using these mental and physical recovery techniques to get winning results.
Poses to Strengthen Your Core
Core strength provides a stable platform for smooth pedaling.
Why Yoga Is Good for Athletes
Sage Rountree shows how yoga can improve your training.
How to Choose a Yoga for Athletes Class
Yoga studio schedules can be overwhelming. Decode the vocabulary with Sage Rountree’s guide to find the yoga class that’s right for you.
Super Simple Recovery Pose: Legs Up the Wall
Legs Up the Wall is a super simple recovery pose from The Athlete’s Guide to Recovery that’s easy and beneficial for runners, cyclists, and triathletes.
The Reluctant Yogi
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
The Proper Way to Activate Your Glutes
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.
Strengthen Your Back for Better Stability
Next time you want to strengthen your core, back track with this functional strength routine and train your muscles to stabilize your spine in neutral.
The Best Yoga Move to Strengthen Your Upper Back
Give your shoulders a little TLC to improve strength, mobility, and reduce upper back and neck pain.
How to Stretch Your Hips and Gain Mobility
Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.