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Work In Videos to Guide Your Mental and Physical Relaxation

Recovery Boost video preview_600x337 Work In by Erin Taylor WI

Try these 4 videos from the Work IN Book Collection. Author and recovery expert Erin Taylor will guide you through breathing and visualization exercises and restorative yoga poses.

This February: 28 Days of Real Recovery with Work In

Work In by Erin Taylor WI The 28 day plan

Join the Work In movement this February with 28 days of recovery.

Stuck in Fight-or-Flight Mode? Give Your Nervous System a Break

Work IN by Erin Taylor

Daily stress and anxiety can get your nervous system stuck in fight-or-flight. Strengthening your PNS will help you to easefully manage whatever comes at you.

Meditation = Brain Training for Focus

Work IN by Erin Taylor

Mental focus is an important part of recovery and has many benefits to improve your workouts and your life.

Why Should Athletes Work IN?

Work IN by Erin Taylor

Athletes know how to work out well, but real gains come from working in—resting and recovering effectively.

Recharge Your Body with Restorative Yoga

Work IN by Erin Taylor

Optimize recovery with a different kind of yoga—one that restores and opens up your body.

How to Know When to Stop and Work In

Work In WI Lou Awareness Breath 800x800

Take a moment to stop and listen to what your body needs.

Introducing Work IN

Work IN by Erin Taylor

You work out all the time, but how much do you work in? Find out why athletes are using these mental and physical recovery techniques to get winning results.

Poses to Strengthen Your Core

Reverse Table Pose The Athlete's Guide to Yoga Sage Rountree

Core strength provides a stable platform for smooth pedaling.

Why Yoga Is Good for Athletes

Sage Rountree yoga for athletes workshop

Sage Rountree shows how yoga can improve your training.

How to Choose a Yoga for Athletes Class

RGY_72dpi_400x500p_stroke The Runner's Guide to Yoga

Yoga studio schedules can be overwhelming. Decode the vocabulary with Sage Rountree's guide to find the yoga class that's right for you.

Super Simple Recovery Pose: Legs Up the Wall

Legs on a Chair pose from The Athlete's Guide to Recovery by Sage Rountree AGR

Legs Up the Wall is a super simple recovery pose from The Athlete's Guide to Recovery that's easy and beneficial for runners, cyclists, and triathletes.

The Reluctant Yogi

Hit Reset Erin Taylor HR yoga at hom

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

The Proper Way to Activate Your Glutes

Hit Reset Erin Taylor HR props

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Strengthen Your Back for Better Stability

Next time you want to strengthen your core, back track with this functional strength routine and train your muscles to stabilize your spine in neutral.

The Best Yoga Move to Strengthen Your Upper Back

Hit Reset Erin Taylor shoulder stretch HR

Give your shoulders a little TLC to improve strength, mobility, and reduce upper back and neck pain.

How to Stretch Your Hips and Gain Mobility

Hit Reset Erin Taylor HR hip stretch

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

What’s Inside Work In? A Chapter Summary

Work In by Erin Taylor WI front cover WI

See what's inside each chapter of Work In.

Unlock Your Hips to Prevent Knee Pain

Hit Reset Erin Taylor HR hip stretch

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

A Simple Move to Stop Calf Pain

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

The jasyoga Hit Reset Video Collection

Hit Reset Erin Taylor HR legs up wall video

Follow along with jasyoga found Erin Taylor as she demonstrates video versions of the self-tests inside her book HIT RESET! Once you’ve completed each self-test, you’ll know which resets from the book you can use for better balance, flexibility, and power. Rediscover Center “Legs Up the Wall” yoga pose can do much more for youRead more »

Improve Your Stability by Taking Care of Your Feet

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Align Your Stride to Save Your Knees

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Strengthen Your Hips Through Lateral Movements

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Chill Out with a Restorative Yoga Routine for Athletes

Hit Reset Erin Taylor HR legs up the wall

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Don’t Let Weak Glutes Hold You Back

Hit Reset Erin Taylor HR back alignment

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Why Is Recovery from Workouts and Racing So Important for Athletes?

The Athlete's Guide to Recovery training mesocycles AGR

Recovery is important for athletes because it is during rest that the body becomes stronger.

How to Avoid Overtraining

The Athlete's Guide to Recovery how to avoid overtraining AGR Figure 2.1 Training Response Spectrum

In her book The Athlete's Guide to Recovery, Sage Rountree shows how to use simple recovery techniques to avoid overtraining.

Fleet Feet Sports Reveals Erin Taylor’s Tips for Getting the Most Out of a Little Yoga Time

There are good reasons to make time for yoga in your schedule.

See How Lauren Fleshman Uses This New Yoga Book for Athletes

Lauren Fleshman 96dpi 400x500

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

How Hit Reset Redefines “Balance” for Athletes

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Hit Reset to become a stronger, more flexible, and more resilient athlete

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

What You Get When You Hit Reset

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga HR_96dpi_400pw

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Reset Your Body for Your Sport with the Hit Reset Yoga Program

HIT RESET: Revolutionary Yoga for Athletes by Erin Taylor jasyoga HR_96dpi_400pw

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

Self-Massage for Athletes: How to Become Your Own Masseuse

self-massage exercise from The Athlete's Guide to Recovery by Sage Rountree AGR

Although it is a popular and important tool for recovery, massage can quickly get prohibitively expensive. If you don’t have the luxury of regular massage, you can bridge the gap between sessions with some self-massage.

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