Why Should Athletes Work IN?

Work IN by Erin Taylor

Athletes know how to work out well, but real gains come from working in—resting and recovering effectively.

How to Know When to Stop and Work In

Work In WI Lou Awareness Breath 800x800

Erin Taylor shares the signs that you’re stressed and offers a simple meditation that will help you stop, clear your head, and take a break.

Introducing Work IN

Work IN by Erin Taylor

You work out all the time, but how much do you work in? Find out why athletes are using these mental and physical recovery techniques to get winning results.

The Reluctant Yogi

Hit Reset Erin Taylor HR yoga at hom

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

The Proper Way to Activate Your Glutes

Hit Reset Erin Taylor HR props

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.

How to Stretch Your Hips and Gain Mobility

Hit Reset Erin Taylor HR hip stretch

Gain strength and mobility with Hit Reset: Revolutionary Yoga for Athletes by Erin Taylor. This book features yoga poses to overcome the 10 most common physical issues, as well as breathing and focus exercises.